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for those who want to get (and stay!) Physically, staying away from high calorie desserts can be a battle. It's no longer: this rich array of desserts will satisfy your dessert without damaging your waistline. These desserts are high in protein and / or fiber, some even gluten free. All of these are natural ingredients that are good for you, such as fruit, fiber rich oats, Chia seeds and protein rich Greek yoghurt. Best of all, these desserts are easy to prepare, family friendly, and many don't even need an oven! Read on to 10 seemingly healthy desserts that are good for your weight. Thank Valerie cogwell for his help. Banana, coconut and macadamia ice cream This island flavor dessert without dairy products, free of excess fat and sugar in traditional ice cream, can satisfy your appetite. Frozen raw bananas are the basis of this cream dessert, rich in potassium and fiber. Macadamia adds crispness and heart healthy fat. The banana is sliced the day before and refrigerated overnight in a sealed container. The nutritional dessert can be made the next day. Note: This recipe requires a food processor. Calories: 225
related: please refer to the complete recipe and nutrition information in livestrong.com's calorie tracking system
Credit: provided by Valerie cogwell2. Hot sweet potato pudding is a cheap and nutritious foundation in this hot cream pudding. Sweet potato, rich in fiber and vitamins A, C and B6, is a popular supplement to any healthy diet. Aromatic spices such as nutmeg, cinnamon and pure vanilla add rich sweetness without adding calories. The last scoop of cream, Marcus Capone, takes the pudding to a whole new level. You can make this satisfying food and put it in a mason jar once a week: if the pudding is too thick, heat it in the microwave with a tablespoon of almond milk. Calories: 270
related: please refer to the complete recipe and nutrition information in livestrong.com's calorie tracking system
Credit: provided by Valerie cogwell3. Although most of the cherry mango chips are made of nutritious white powder and sugar, the cherry mango chips only obtain sweet high fiber shells from oats and dates. Fresh and juicy mango and sour cherry are the stars of this all natural dessert. Cherries are rich in anti-aging antioxidants and even help fight inflammation. Rich mango provides fiber and vitamins A and C. After dinner, eat the crumbs with a small amount of pure natural cream, or even as a carbohydrate choice for breakfast. It's a sweet treat you can feel good about. Calories: 290
related: please refer to the complete recipe and nutrition information in livestrong.com's calorie tracking system
Credit: provided by Valerie cogwell4. Chocolate protein Chia pudding is popular for its versatility and health benefits. The seeds of Chia, rich in omega-3 fatty acids, fiber and protein, will swell when soaked in liquid, forming a kind of rotten cassava pudding. The protein powder is mixed with metabolic promoting protein, and all natural cocoa powder is added with rich cocoa powder, without all fat and sugar in the traditional cocoa mixture. This simple yet indulgent pudding can satisfy your craving for chocolate without losing your waistline. Top with fresh berries for breakfast or dessert. Calories: 178
related: please refer to the complete recipe and nutrition information in livestrong.com's calorie tracking system
Credit: provided by Valerie cogwell5. Coconut and date yoghurt with pistachios
this low-key dessert is rich in protein and cream from Greek yoghurt. Yogurt also helps to balance the carbs in jujube, adding sweetness, texture and fiber. Pistachio's side dish can not only make people chew, but also provide healthy fat which is good for lowering cholesterol. Calories: 389
related: please refer to the complete formula and nutrition information in livestrong.com's calorie tracking system
Credit: provided by Valerie cogwell6. Raw oats and cocoa cookies are rich in fiber and are nutritional substitutes for traditional cookies. They are sweet enough to satisfy your desire for the real thing. Cocoa beans provide a wealth of chocolate crisps and antioxidants. Enjoy these vibrant bites after a lighter meal, including protein, to help stabilize blood sugar, or enjoy a side shaking with a fast protein for a balanced breakfast. Calories: 135
related: please refer to the complete recipe and nutrition information in livestrong.com's calorie tracking system
Credit: provided by Valerie cogwell7. Frying pan berry pie
this gluten free pie is delicious and easy to make. Traditional fruit pies include a batter made of white flour and sugar that raises blood sugar levels and leads to fat storage. This version uses Bob's red mill gluten free universal flour, which contains three grams of fiber per quarter cup. Add some strong antioxidants to blueberries to help delay aging and reduce inflammation. Strawberries are also rich in antioxidants - fiber, folate and vitamin C added. Use a high quality non stick pan or frying pan for best results. Beat cream with fresh berries and all natural whipping, if necessary. Calories: 293
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related: please refer to the complete recipe and nutrition information in livestrong.com's calorie tracking system
Credit: provided by Valerie cogwell8. Banana berry protein ice cream
this ice cream is sweet and fruity. It has a good balance of protein, carbohydrate and fat. It can stabilize blood sugar level, help you burn fat naturally and promote metabolism. Frozen raw bananas are fortified with nutritious potassium and fiber. Raspberry uses this creamy fiber, potassium and powerful anti-aging antioxidants such as vitamin C, carotenoids, ellagic acid and quercetin to neutralize free radicals and help prevent aging and disease. Hydrolyzed whey protein powder helps to balance the natural carbohydrates in fruit, making it an ideal snack before or after exercise. Add before servingServe with fresh berries. Calories: 184
related: please refer to the complete recipe and nutrition information in livestrong.com's calorie tracking system
Credit: provided by Valerie cogwell9. Mango berry pyfait
loads muscle tissue protein and fresh, antioxidant rich fruit in this simple and satisfying dessert. Compared with the traditional yoghurt, the protein content of pure Greek yoghurt is as high as 20 grams per cup, and the sugar content is very little. A certain amount of vitamin A is added to the sweet and juicy mango. Strawberry is rich in vitamin C and potassium. These high fiber fruits go well with yogurt. Chia seeds is rich in nutrients, protein, fiber and omega-3, which are good for heart health. When the Chia seeds are added to the yoghurt, they soften and swell, and then stay overnight in the yoghurt. When they are mixed with the yoghurt and eaten immediately, they increase the perfect texture. Calories: 294
related: please refer to the complete formula and nutrition information in livestrong.com's calorie tracking system
Credit: provided by Valerie cogwell10. Chocolate almond protein cocoa
this drink / dessert is rich in chocolate and protein, so you can keep slim and promote metabolism while indulging. High quality protein powder can help build and repair muscle tissue, stabilize blood sugar, prevent peak energy and collapse. Almond butter helps smooth cocoa and is perfect with chocolate. Almonds are also rich in monounsaturated fat, calcium, vitamin E and magnesium. For this family's favorite to provide a all natural light cream doll to increase flavor and cream calories little. Calories: 277
related: please refer to the complete formula and nutrition information in livestrong.com's calorie tracking system
Credit: provided by Valerie cogwellWhat do you think? I like delicious and slimming recipes, which can actually help you shape? What kind of dessert are you most looking forward to? Have you learned any techniques to lighten your favorite candy? What healthy dessert would you like us to make next? Let us know!
related: for more information, visit Valerie cogwell. Credit: shironosov / iStock / Getty Images Advertisements
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