20 kinds of food will make your cold worse

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You've caught a cold. You feel pain. Want to buy some junk food? look before you leap. Many of them do more harm than good in your rehabilitation struggle. This is because when you have a cold, it is very important to avoid eating foods that are dehydrated, inflamed or disturb your sleep. Spoiler Alert: the food on this list is usually considered to be harmful to your health, but there is a reason why it is especially harmful when you have a cold.

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1. Sports drinks

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most sports drinks contain supplemental sugar as the energy of athletes. But during a cold, the sugar can also cause inflammation, when the immune system is in a state of concentration. It squirts gas into the fire, diverting resources that should be used to help your body recover. Replenish with water, fruit, vegetables and soup.

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2. Eating Italian sausage can directly or indirectly cause inflammation and damage the immune system. Saturated fat in salami is a direct inducement, but its fat also changes the cell membrane of immune system cells, impairing their ability to work at the best level. Now listen to this:

how this famous chef saved himself by eating right:

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three. Of course, Bloody Mary has vegetable juice and some lively condiments, but this most popular brunch also contains dehydrated alcohol, processed vegetable juice and hot sauce. The dehydration caused by the bloody Marys will create a dry enough environment in the nose for the cold virus to reproduce.

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4. Bacon

has a long-term reason to limit the regular consumption of bacon. In other words, the World Health Organization has listed processed meat (including Bacon) as a carcinogen. However, one short-term reason for reducing bacon consumption in colds is sodium overload. When you are in bad weather, you should concentrate on replenishing water. Salty food can destroy this goal.

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5. White bread

when it comes to peak blood sugar, white bread is a flag bearer. In fact, they are so closely linked that the rise in blood sugar caused by other foods (that is, the effect of blood sugar) is measured on a scale of 0 to 100 points - 100 points for white bread. So why is it so bad when you have a cold (or whenever you want to be right)? Elevated blood sugar increases inflammation levels by increasing inflammatory markers called cytokines. Choose whole wheat bread instead.

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6. The combination of solid fat and monosaccharide in ice cream is not worth the cool and soothing feeling in your throat when you have a cold. This combination of inflammation increases the burden on your immune system. Instead, try a low-fat plain yogurt with fresh fruit to meet your dessert needs.

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7. The emerging science of beer on animal and cell culture has found that gluten in most beers stimulates inflammation through a protein called TLR4, which triggers an immune response. Although human clinical trials still need to be carried out, when you come home with a cold, the inflammatory effect of alcohol alone is enough to avoid drinking beer. In one study, the inflammatory marker CRP increased with the increase of alcohol consumption. Although steak contains protein and zinc, it's hard to sell fat steak when your appetite may be low. Continue and follow this instinct as there is some evidence that red meat usually increases inflammation and suppresses the immune system. Instead, choose seafood or traditional chicken soup to fix your protein and zinc.

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9. Soda water

you already know that the added sugar in soda water is not good for you, but here's another reason to get rid of this habit of drinking soda water - especially when you have a cold. Caffeinated soda later in the day can make it difficult to fall asleep. When you are sick, your body craves sleep because fighting infection can lead to fatigue. According to the research of sleep medicine department of Harvard Medical College, animal research found that deep sleep can improve the survival rate of microbial infection. When you are recovering, try to switch to warm herbal tea at night.

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10. Cheese

you may have heard that dairy products such as milk and cheese increase mucus, but most studies show that this is not the case for most people. However, a small study suggests that some people may be affected. The lesson here is to listen to your body. If dairy products make your congestion worse, take a break while you recover.

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11. French fries

French fries trigger the body to produce advanced glycation end products (ages), leading to oxidative stress and inflammation. As part of the normal aging process, the body will generate and eliminate some ages by itself, but too much age from food means that more ages are still circulating in the body. This creates extra stress on the body, which certainly doesn't help with colds. To continue to enjoy the comfort of potatoes, try baked tan or sweet potatoes.

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12. Although a piece of candy seems to be a suitable substitute for cough medicine, you'd better have a cup of hot tea to soothe your throat and moisten your nose. Candy can only stimulate inflammation and weaken the immune system. A study in the American Journal of clinical nutrition found that sugar reduced the ability of white blood cells to destroy bacterial cells, thereby reducing the effectiveness of white blood cells. When a virus causes a cold, it makes the body more susceptible to bacterial infection.

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13. When you have a cold, chips and other processed snacks and fried foods are forbidden. These high-fat foods can cause the immune system to go to sleep. In addition, they can be hard to digest - and your body doesn't need additional challenges when it comes to fighting colds. For smarter snacks, choose foods that contain protective polyphenols, such as dark chocolate, blueberries, grapes, almonds, walnuts, broccoli or carrots.

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14. The saturated fat in hamburgers is an immune destroyer. A preliminary animal study at the University of Gothenburg found that when white blood cells are fed a diet high in animal saturated fat, such as hamburger saturated fat, their resistance to infection is diminished. Please read more:

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15. Biscuits

biscuits may appear if you have stomach discomfort, but they usually lack fiber or nutrition. This is because most shops buy biscuits made from refined grains. It's a good idea to avoid refined white flour products, because they can lead to increased blood sugar, increased inflammation, and less nutrition. If you want to calm your stomach, you should pay attention to 100% whole wheat biscuits, and the sodium content is less than 10% of the daily sodium content.

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16. The essence of fried chicken is its addictive crispy skin, but that's where most solid saturated fat lies. According to a review published by the National Institutes of health in 2014, too much saturated fat can confuse the first line of defense of the immune system, the toll like receptor (TLR). This disorder can lead to inflammation, which can more severely inhibit the immune system, making it more difficult to resist infection. Bourbon, or any kind of whisky, is a temporary solution. Although drinking a little wine does make you drowsy and easy to fall asleep, this kind of sleep is short-lived. Research shows that reducing the standard eight hour sleep by a few hours makes you more likely to cough and sneeze. Of course, you need a rest when you have a cold. When you sleep, the body releases cytokines to fight infection.

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18. Fat found in hot dogs and sausages magnifies inflammation by enhancing the immune response of the prostaglandin system. This is a good thing when systems are used to attack infections. But when it is triggered by high-fat food, it will bring unnecessary pressure to the body, making it more difficult for the body to recover. Biscuits are very simple things. Apart from the pile of refined white flour and butter, the most common ones are made of very few other things. In small doses, especially when made with whole wheat pastry, this homely delicacy may not disappear from the menu. But when you fight to recover, it's different. Highly refined flour and too much saturated fat will increase your body's inflammatory load, which is the last thing you need when you are sick.

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20. According to the National Cancer Institute, Americans like to get saturated fat from pizza, which is one of the most important sources. Pizza combines many features of the American standard diet: refined grains, processed meat, saturated fat and hidden salt. This is a kind of indulgent food, which will cause a lot of oxidative stress on the body trying to heal. Don't eat when you feel sick. For some warm and delicious food, you can choose broth or Cream Pumpkin Soup.

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What do you think? What food do you usually eat when you are ill? Do you generally try to avoid the foods listed here? Share your thoughts in the comments below the s section.

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