Nine better potato chip exchanges

Potatoes are definitely the most popular vegetable in the United States. According to the Northern Plains potato growers association, potato chips were invented in 1853 and have been the first snack in the United States for more than 50 years. In 2011, Americans ate 1.5 billion pounds of chips, equivalent to four pounds per person. Although chips are not a problem occasionally, there are some healthier alternatives on the market. But no matter what you choose, how much you eat is important. " Although some alternative chips may provide more nutrients and special ingredients, such as flax or flaxseed, snacks are a snack at the end of the day. Whether you're eating chips, carrots, or chips, you still need to pay attention to portion size, calories, and sodium, "said RDN, a nutrition expert at Caroline Kaufman School of medicine and a blogger on Caroline Kaufman's website. Here are nine options that are more suitable for you and how they compare to typical chips.

integral:

1. Popcipips vegetarian chips are famous for half of their fat and all the flavors of fried chips. Now, popcipips provides vegetarian chips. Compared with 10 grams of fat and 1 gram of fiber per time, vegetarian chips contain 3.5 grams of fat and 3 grams of fiber per time. " We are pleased to expand our product portfolio to provide snackers for our next generation of popchips. "Inspired by some of today's most popular vegetables, we are very excited about our delicious vegetarian chips and say we will continue to be committed to bringing innovation to the snack market," said Paul Davis, popchips's chief executive. Vegetable chips contain nine popular vegetables - cabbage, spinach, tomatoes, pumpkins, potatoes, beets, peppers, beans and chickpeas. Food per ounce: 120 calories, 3 grams of protein, 20 grams of carbohydrates, 3 grams of fiber, 0 grams of saturated fat and 200 mg of sodium, related to: 9 kinds of packaged food, you can feel good about them. Rhythm super food cabbage slices

cabbage. become fashionable for a time. Smoothie, cake, bread and, of course, French fries. If it contains kale, it will have a superior nutritional social "green light". One of the better cabbage chips, rhythm super food cabbage chips, is USDA organic, gluten free and non GMO. They are not fried, but air dried at low temperature. Compared with potato chips with low protein and fiber content, the rhythm super food cabbage potato chips contain 6 G protein and 4 g fiber each, which is an excellent source of both. They are also an excellent source of vitamin A. You can find them in eight flavors: original, pineapple and coconut, Texas barbecue and cool ranch. Per ounce (original): 150 calories, 6 grams of protein, 12 grams of carbohydrate, 4 grams of fiber, 0.5 grams of saturated fat and 200 mg of sodium, related to: 13 ways to add the health benefits of kale to the diet. If an apple can't cure your craving for chips, then a bare, all natural, crunchy Apple chip will do. Although most freeze-dried fruit chips have a fluffy texture similar to astronaut food, the naked all natural crisp apple chips are baked. Caramelize the apples in a special oven. The chips have a sweet smell and a lot of creaks. There is only one ingredient in Fuji apple chips. These chips are fat free and contain 4 grams of fiber per serving (while ordinary chips contain 10 grams of fat and 1 gram of fiber per serving). Chips are gluten free, non GMO, kosher and preservative free. There are four flavors of chips: Fuji apple chips, sea salt caramel apple chips, granny apple chips and simple Cinnamon Apple Chips. Ounce (Fuji apple, granny apple and Cinnamon Apple flavors): 90 calories, 0 g protein, 26 g carbohydrate, 4 g fiber, 0 g saturated fat and 10 mg sodium. According to the 2010 U.S. dietary guidelines, adults should eat three cups of beans a week to promote health and reduce the risk of chronic disease. Beans are rich in complex carbohydrates, fiber and protein, contain nutrients, and can be used as a source of vegetable and non meat protein. Bean chips are a convenient way to get more beans in your diet. Be sure to look at the ingredients list and make sure that the first ingredient is beans. Sea salt is black beans, navy beans, long grain rice, high oleic safflower oil or sunflower seed oil and sea salt. In terms of protein and fiber, soybean chips are better than chips. Beanfields are vegan, gluten free, non GMO, and come in seven flavors: cornflakes, barbecue, and ranch. Portions per ounce (taste without salt): 140 calories, 4 grams of protein, 18 grams of carbohydrates, 4 grams of fiber, 0 grams of saturated fat and 5 mg of sodium related:

14 foods to help you lose weight. Simply put, seven kinds of quinoa chips have become the focus of healthy diet because of their unique quality, because it is the only grain with complete protein source (meaning it provides all nine essential amino acids), and its lysine content is particularly high, an amino acid that promotes the growth of healthy tissues. Quinoa is similar in size and texture to quinoa, with more vitamins and minerals than most other grains, and naturally gluten free. Simply put, seven quinoa chips are rich in protein (9 g protein per serving, compared with 2 g for ordinary chips), free of transgene, gluten, artificial colors, flavors or preservatives. The four flavors are sea salt, roasted chili, cheddar cheese and sour cream and onions. Consumption per ounce (taste of sea salt): 140 calories, 9 g protein, 12 g carbohydrate, less than 1 g fiber, 0.5g saturated fat and 260 mg sodium related: 8 new ways to enjoy quinoa, you may not have tried

Credit: only 7 quinoa chips

6. Round stone protein chips are a healthy alternative to meat because they are high in protein and low in fat. The first component of boulder protein chips is lentil protein, and other plant proteins, such as whole grain corn meal and pea protein, each containing 10 grams of protein. In contrast, ordinary chips contain only two grams of protein per serving. There are two flavors of chips, dark chocolate or acergo cheese, which can soothe the sweetheart and satisfy the taste of the seekers. There are 47 chips each (compared with about 15 chips each). Potato chips are gluten free, genetically modified and kosher free. 120 calories, 10 g protein, 12 g carbohydrate, 1 g fiber, 0 g saturated fat and 290 mg sodium per ounce (acego cheese flavor)。 If cornflakes are your first choice, now you can use beans instead of corn to make a better version for you. The food should taste good. A pinto and a black bean are made of Pinto or black beans, nut flaxseed, sesame seed and quinoa. French fries are gluten free, genetically modified and kosher free, and they don't let people down. The key is to pay attention to your portion size, because your portion size is only 10 pieces. To help you cut down on French fries, you can mix them with your favorite salsa sauce to increase nutrition without too many calories. Serving size per ounce (taste of bean and other grains): 140 calories, 3 grams of protein, 17 grams of carbohydrate, 3 grams of fiber, 0.5g of saturated fat and 80 mg of sodium are related: 14 kinds of food that can help you lose weight 8. Terra Sweets & beets chips takes sweet potato and beet as the first raw materials. Terra Sweets & beets chips is worthy of the name. Other flavors include sweets, carrots and plain sweet potatoes. Compared with ordinary chips, Terra sweet potato chips have a slightly lower calorie, total fat and sodium content, and a slightly higher fiber content - three grams of fiber per gram compared with ordinary chips. Most notably, just one (15) serving of Terra Sweets & feet chips can provide a quarter of your daily vitamin A needs, which is important for reproductive and immune health. If it's hard to stop with a 15 piece serving, buy an ounce bag. Portions per ounce (sweet and beet flavor): 160 calories, 1 G protein, 16 g carbohydrate, 3 G fiber, 10 g fat, 1 g saturated fat and 10 mg sodium In the past few years, Dangdang food coconuts have become the darling of healthy food. According to the theory, although coconut contains a lot of saturated fat, the fat is a healthier plant fat, which can cure many diseases. Although scientific conclusions have yet to come out, whether the fat offered by coconuts is any better for you than other types of saturated fat, coconuts do offer some satisfying crisp benefits. Compared with a potato chip containing only one gram of fiber, Dangdang food coconut chips contain three grams of fiber each. However, you should pay attention to your portion size, because they contain some added sugar. Pure, non GMO and gluten free, Dangdang food coconut slices have only three simple ingredients: coconut, sugar and salt. Every 0.7 oz (original): 115 calories, 1 G protein, 12 g carbohydrate, 3 G fiber, 7 g saturated fat and 115 mg sodium. What do you think?

What are you looking for in the chip? Have you tried the chips listed in this article? If so, which one do you like best? Please leave a comment below and let us know. Share the impact of your lifestyle change on your life, and maybe your knowledge will help others.

correlation: 11 food safety mistakes you don't know you are making

Comments