It's good for you to call your mother. Authentically! A 2012 study in the journal Social Science and Medicine found that the secret to health and happiness lies in the support of others. A team led by Santos Kumar of the Department of global health at the University of Washington analyzed the responses of more than 270000 people in 140 countries and found a significant link between social support from friends, relatives and acquaintances and improved health. Under all other conditions, people with strong support networks live longer and feel better. So, when you have a good time, who will pat you on the back? Who do you call when you need encouragement? There are eight different forms of support that you can turn to when you want to feel healthier from the inside out.
Credit: iStock / Predrag Vuckovic correlation: money will not bring happiness, but these 12 characteristics of happy people will bring happiness! credit card: Arthur / iStock / Getty Images Advertisements social media - if used properly and appropriately - can fight infant depression. A 2012 study at Pennsylvania State University found that new mothers spend three hours a day online, and this time it can be a good investment because blogging can improve their happiness. One hundred fifty-seven new mothers reported that the more blogs they wrote, the closer they were to their extended families and friends. These social support increased the happiness and marriage satisfaction of mothers, reduced the conflict with husbands, reduced the pressure of parents, and helped to reverse the trend of depression. correlation: eight ways of using social media to win life the survey results of more than 300 families in 2014 showed that the support of brothers and sisters can improve people's overall health. Researchers at Purdue and Penn State asked 12 to 19-year-olds how much support, understanding and acceptance they received from their siblings. Those close to their brothers and sisters reported that they ate more nutritiously and exercised more frequently. On the other hand, adolescents who experience sibling conflict tend to be overweight, because the stress of bad relationships can produce unhealthy coping skills, such as overeating. The researchers suggest that feeling supported by siblings can improve self-esteem and develop healthy living habits from an early age. relevance: 12 life tips from those who live the longest. Credit: srdjanpav / iStock / Getty Images correlation: 12 ways to return your magic spell correlation: 8 dog human stereotype is completely correct. Your roommate's happiness is contagious. Choosing the right roommate may be as important as washing your hands. Researchers from the University of Minnesota and the University of Michigan found that roommate emotions are contagious. In a 2013 article, first-year college students reported on how close they were to their roommates, whether they liked their time with them or not, and how supportive their roommates were when they were emotional. The study found that roommates close to each other were more likely to "capture" each other's emotions. Happy roommates instill happiness in the people they live in. correlation: how happiness makes you healthy consider a partner system at work? Building one-on-one relationships with people in the office who support your personal and professional development can improve your career trajectory and reduce your daily work. Researchers from the Department of psychology at the University of Georgia conducted a meta-analysis in 2009 that summarized the results of 116 different studies. The results show that professionals with mentors tend to have higher positions andA more prestigious first job. Compared with those without mentors, protected people are paid more and are more satisfied with their colleagues. So, if you're looking for a corner office (or just want to get a more enjoyable work experience), consider finding a mentor who supports you to help you improve your career development and satisfaction. Advertisements related: your guide to finding coaches are you satisfied with your partner? If you are, thank them because they are helping you in more ways than you might realize. Heterosexual couples agreed to have a team led by Professor William Hoffman of Northwestern University call their smartphones a few times a day to ask about their goals and work. Academic, professional, leisure and economic aspirations topped the list. As noted in the 2015 article, people who are more satisfied in a close relationship are more likely to achieve their goals than those who are less satisfied. Satisfying intimacy makes people feel more in control, make progress, get support from their partners, and feel happier. A close and supportive romantic partner can change our motivation and encourage success. relevance: 9 ways to make sure your relationship lasts Who cheers for your success and cheers for your achievements? Who do you look for after a bad day at work? Who can make you laugh when you need it most? Who will help you get back on the horse? Do you rely on any type of person (or animal) mentioned in this list? Do you find that they can help you live a happier and healthier life? Who else do you depend on when you need it? Share your thoughts, suggestions and stories in the comments section below! correlation: 10 ways to shorten life span Advertisements 1. Have you ever thought about why hugging feels so good when you feel so bad? When we fail, friends pull us up, but they do more than that. Physical contact, such as hugging by people who care about us, releases oxytocin (sometimes called the "love hormone") into our blood, a nervous system buffer against stress. A study published in the Journal of biological psychiatry in 2003 found that when oxytocin release is accompanied by support from close friends, men are the calmest and least anxious in the face of stress. They also showed the lowest levels of cortisol, a physiological indicator of stress and arousal. When things get tough, get hugs from people who care.
2. Blogging is better than depression
brothers and sisters support your healthy life style
4. Church communities let you stay young and learn from those who live long enough that spiritual life is a good life. Lydia Manning, a postdoctoral scholar at the center for research on aging and human development at Duke University, reported that interviews with people at least 100 years old and over showed that a full spiritual life is a support when they experience the suffering of aging. Centenarians point out that their spirituality provides a sense of belonging and community. As one interviewee pointed out, "I started going to church when I was 25 - that was part of joining church when I was 75!" The fountain of youth may be around the corner.
5. Human's best friends can enhance self-esteem, and pets can help when it comes to health and happiness. Although scientists have long known that pets can help owners recover from diseases and live longer and healthier lives, new research finds that even those who cannot cope with recovery can benefit from keeping pets. Professor Alan McConnell, a psychologist at the University of Miami, found that pet owners generally have higher self-esteem, healthier relationships with others and exercise more frequently than people without pets. Even a simple thinking about pet behavior can reverse the sting of social exclusion or loneliness, which can spread in daily life. Although pets are considered to be important friends, parents, brothers and sisters of many pet owners, pets cannot replace people's social support. Instead, pets are a complement to the support that friends and family can provide.
7. Tutors are very important in both personal and professional aspects. 3>
8. Will the right partner lead to a more satisfying life
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