Sexual impulse is affected by many factors, one of which is diet. So if your libido is suffering, or you just want to make sure it stays healthy and prosperous, you may want to see what you're eating. " Tasnim Batia, a comprehensive health expert and doctor of medicine, explained to livestrong.com that loss of libido may be related to vitamin B deficiency, which will affect general energy; zinc deficiency will affect the production of testosterone; and fatty acid deficiency will affect the production of overall hormones. Therefore, vitamin is the key to improve blood flow and organ function. Eating fruits and vegetables with vitamins A, e and omega-3 fatty acids, such as organic strawberries, avocados and sweet potatoes, can help maintain a healthy libido. However, some foods have the opposite effect. Here are seven kinds of food that can kill a man's sexual desire, some of which may surprise you!
credit card: @ daphnemarie via Twenty20 Advertisements lactose intolerance? Anyone's libido will be damaged by gas and poison. According to Dr. TAZ, many men do not realize their intolerance to dairy products, so they will continue to eat dairy products, which will have a negative impact on their sexual impulse. " Limiting dairy products can help prevent these symptoms, which will definitely kill your libido, "she explained. Milk, ice cream and cheese fall into this category. If you think you might be lactose intolerant, you might want to try some ventilation alternatives to see if there are side effects, especially if you're looking forward to having sex overnight. You've been warned. Next step: if you want to do well in the bag, you may need to think twice. Credit: @ katelouisewhite via Twenty20 bad news, guys: drinking (too much) can be harmful to your sexuality. " Alcoholism can lead to erectile dysfunction and inhibit sexual desire. Want good news? You don't have to stop drinking completely to stay active. She recommends drinking no more than two to three drinks a night, and ideally no more than five to seven drinks a week. Remember, according to the U.S. Department of health and human services and the U.S. Department of agriculture, moderate drinking is defined as a maximum of one drink per day for women and two drinks per day for men. Any drink that exceeds this standard will not be really healthy. So it's not just good for your libido to keep it to a minimum. Next: this snack seems to be the perfect accompaniment for a romantic night in front of the subway, but it may backfire. Credit: @ stellabella via Twenty20 microwave popcorn seems to be a simple, convenient and delicious combination, which can let you spend a sexy night of flying on the net and a cold night, but those salty little corn grains may have a negative impact on your sexual life. " We all like popcorn, but the inner layer of many microwave popcorn contains perfluorooctanoic acid, an endocrine disruptor that lowers testosterone levels. In addition to suppressing libido, these chemicals can also affect your partner: studies have shown that perfluorooctanoic acid can have a negative impact on a woman's fertility, so you may want to reconsider eating snacks. If you can't live without microwave popcorn, there are some options that won't spoil your sexy time. Doctors recommend buying Quine popcorn, happy hour popcorn, Snape popcorn and Newman's own organic microwave popcorn because their bags are free. Or you can use nuts, oil and pan to fry nuts in the traditional way. Next step: this fruit can go well with champagne, but if you want to keep your libido happy, make sure you buy organic food. credit card: @ mariakajsa via Twenty20 SP> Credit: thayra, via 20 20 Credit: @ kiajimmy via Twenty20 next: it may have some serious health benefits, but thisPlanting seeds won't do you any miracle in your sex life. Advertisements Credit: @ margghnsonova via tweety20 Credit: @ Wiesmann via Twenty20 Advertisements 1. Dairy products
2. Alcohol
microwave popcorn
4. According to the list of a dozen fruits and vegetables polluted by pesticides in the latest issue of the environmental working group, strawberry contains the highest content of pesticides in all agricultural products. If you need another reason to buy organic strawberries, we have one: in addition to health risks such as birth defects, Parkinson's disease and cancer, eating the potential chemicals in traditional strawberries can also have a negative impact on your sexual life, according to Dr. TAZ. " "Remember to buy organic food," she urged. These pesticides are endocrine disruptors, increasing estrogen and lowering testosterone. In other words, they don't have any effect on your sexual drive.
5. Peppermint can soothe your stomach, reduce heartburn, help improve concentration, help cough, congestion and even bad breath. Although all of this sounds positive, when it comes to your sex life, the fragrant green leaves are not so delicious for your sexuality. So you may consider limiting the consumption of mint tea. " "Menthol in peppermint has been shown to reduce testosterone," Dr. TAZ insisted. In fact, peppermint tea is actually recommended for women to reduce high levels of testosterone, especially if they need to increase insulin production or suffer from polycystic ovary syndrome (PCOS). Next step: these popular crustaceans are often sprayed with a chemical that reduces libido.
6. Shrimp is low in calories (202 calories for a 6-ounce meal), high in protein, low in mercury, rich in vitamins and minerals, but they may not be the best food for sex. Dr. TAZ explained that they sprayed 4-hexylresorcinol, a chemical that helps them maintain their skin tone, to boost estrogen and lower testosterone. Another less interesting fact about popular shellfish? According to a 2015 consumer reports study, nearly 20% of frozen shrimp (raw and cooked) have tested positive for several bacteria, including Vibrio and Escherichia coli, which can cause food poisoning and curse you with diarrhea and dehydration symptoms. As for raw shrimp, they found that 60% contained one of four bacteria. We all know that a night of food poisoning doesn't make you want to have sex. Bottom line: if you want to keep your libido healthy, Dr. TAZ recommends you not eat shrimp at all.
7. Flaxseed has been used in treatment and health care for more than 5000 years. It is not only an important source of omega-3 essential fatty acid α - linolenic acid, but also a source of plant chemicals called lignans, which are rich in dietary fiber, magnesium, potassium, manganese, phosphorus, iron, copper and other minerals. However, men may think twice and sprinkle them on their food. " Although I like flaxseeds, they are a bit controversial for men. Flaxseed contains lignin and fiber, which helps the metabolism of estrogen, but it may significantly reduce testosterone. She recommends limiting consumption to one or two teaspoons a few times a week to obtain fiber that can help prevent heart disease risks, but still avoid reducing the side effects of testosterone. Perfect! Credit: Twenty20 / @ nikolay_2002
What do you think? Are you surprised that these foods or drinks can reduce men's sexual impulse? What else is lower than yours? Will you work harder to consider consuming these products? Tell us in the comments!
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