Country legend Fisher was 50 last year, but her stage performance and impressive physique have not changed much since her debut more than 20 years ago. The singer and producer, who has released more than 40 million albums around the world, said she tried not to think too much about aging (she wanted to set a positive example for her three daughters), but managed to stay strong. How can she keep fit? Her diet is as lax as her attitude, and hill believes that finding a balance is the key to maintaining beauty inside and outside. Read on to find out what the country star has revealed about food, diet and health.
Credit: Kevin winter Advertisements Hill added that drinking water is the best way to moisturize. " I used to hate drinking water, but with flying and traveling, you will soon understand how important it is, "breathing" singer tells new beauty. It not only helps the hydration of the skin, but also makes everything work. Water works! It's a miracle. It's gold. This is my biggest beauty advice: water, water, water! " Hill is doing something, according to a report from the University of Wisconsin's Madison School of medicine and public health. Like the lungs and the heart, the skin is an organ, which means it needs water to function properly. Without it, your skin will become tight, dry and flaky, making it less elastic and easier to wrinkle. So before you invest in a very expensive skin care project, try to increase your water intake. next: hill is not the whole diet. Credit: Frazer Harrison / staff Credit: mccopola / employee Credit: Kevin winter / employee next: Hill's sinful pleasure food is completely related. Credit: Taylor Hill / contributor Credit: Jonathan Leibson / stringer Credit: Al Pereira / contributor Credit: John shearer / contributor Advertisements 1. Hydration was the key in Facebook's 2012 Q & A with self magazine, and hill revealed that drinking water helped her with her physical strength and exercise throughout the day. "I try to drink 70 to 90 ounces of water a day," she told country weekly. "Because water accounts for more than 60% of our bodies, dehydration can lead to fatigue," New York registered dietician Keri Gans told livestrong.com. So if you feel sluggish, drinking water is a great way to improve your energy level. Next step: what's Hill's secret? Credit: Matt Winkelmayer / acma2017
2. Hill's biggest beauty secret? More water
3. She's not really on a diet. Don't let Hill's beautiful body fool you into thinking she's going from fashion diet to fashion diet. " "I don't diet, but I pay attention to my diet," she said in a question and answer session with self magazine. I usually have Greek salad and roast chicken for lunch. I like salad for lunch. It's light and delicious. It's good for you. I change the protein and sometimes I use salmon instead of chicken. " Eating a vegetable rich diet, including poultry, meat or chicken, can reduce your risk of being overweight or obese and your risk of cardiovascular disease and type 2 diabetes, according to a 2015 report in the journal Food & nutrition research. Eating fish, especially those rich in Omega 3, such as salmon, sardines and herring, all have similar benefits, which can reduce the risk of heart disease, stroke and depression. Next step: Hill will take this diet occasionally.
4. When she was on a diet, she worked hard, and Hill said she would make excuses not to exercise if she didn't schedule a workout. Is it close? That's why she likes Tracy Anderson's method. "I'm not so bored with all the exercises she's planning," she told fitness. In addition to a core exercise program, which typically includes six days of client specific exercise a week, the Tracy Anderson method also prescribes a limited, low carbohydrate, plant-based diet. Next step: Hill may surprise you with cabbage.
5. Cabbage yes! You don't have to convince hill to eat her vegetables. She'll take them out of the garden. " I don't diet, but I try to eat good food, "the way you love me" singer tells new beauty. I'm lucky because I'm one of those people who really like kale. As I grew up, my parents had a garden where we would pick things directly from the grape trees, so I was always a fan of "raw" food. "While raw food may not be better for you, the key is not to overcook the vegetables, which may filter out vitamins and minerals," says registered dietician Keri Gans. Some vegetables, like tomatoes and carrots, are actually better for you, because lycopene and vitamin A are more easily absorbed by the body when cooking. Look at our article, which foods are more nutritious to eat raw and which are more suitable for cooking.
when she wants to indulge herself, she will indulge herself like a real southerner. When she wants to eat a little sugar, she will bring a cup of sweet tea according to the taste of the countrymen. Last year, Hill changed his mind in Chicago and made himself a milkshake with a steak shake. Although these foods are not completely healthy, Gans encourages people to enjoy their favorite food occasionally. " I always advise people not to deprive themselves of their favorite food. "Deprivation almost always leads to overeating," she said. I would like someone to learn to put their favorite food into a healthy diet, so that they can keep healthy all their life. No problem at all. I won't overeat or tear down bridges in the future. Next step: wait until you hear about Hill's favorite Thanksgiving recipe.
she enjoyed a big meal on holiday. A few years ago, she shared one of her favorite Thanksgiving Recipes: she smoked butter corn bread with rich chicken gravy, which sounded like a delicious, though indulgent meal. There's nothing wrong with enjoying your favorite food on special occasions, Gans says, and making yourself do that makes it easier to get back on track the next day. " "It's not recommended to eat (Hill's corn bread) every day because it's rich in saturated fat and may increase the risk of heart disease," Gans explained. However, I think it's OK to indulge one day's holiday, but don't extend it for another week. " Next step: she and Tim McGraw like to do it together.
she and Tim McGraw are 10 times sexier than men, which means a lot to Faith Hill's country star husband, Tim McGraw, who is already a full stuntman. You can occasionally capture a snapshot of McGraw cooking on Hill's instagram feed. In one shot, he could see chopped herbs and pineapples what might be a refreshing salad or marinade. In another experiment, he worked out by kneading the dough of chicken and dumplings. " "When you're cooking at home, you know what's in the dish, and you can make healthier alternatives if you want," Gans said. In addition, you can provide yourself with a small amount of food to reduce food waste or overeating, and hope to eat more vegetables than in a typical restaurant. "
What do you think? Will you try the diet recipe of Faith Hill? How do you make sure that your healthy diet works for you? Share in the comments area! Credit: Jeff Kravitz / acma2017 / writer
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