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vegetarianism is one of the fastest growing food trends. We don't think it's a short-term fashion. Vegetarianism not only benefits our bodies, but also animal welfare and mother earth. However, many people think that vegetarianism means that lettuce lives on, so it lacks nutrition, especially protein. If you do well, a vegan diet can meet all your dietary needs. But the truth is that most of us (including carnivores) lack protein for breakfast. It turns out that, according to the USDA, the protein we eat in the morning is less than 15% of the total protein intake. New research shows that protein dispersion in a day may be as important as the total protein intake in 24 hours. To help you improve your protein potential at breakfast, here are 7 vegetarian recipes that contain at least 15 grams of protein, which everyone will like whether they are vegetarian or not. Bagels and cream cheese is one of the greatest pleasures of life. But instead of cream cheese, cashew nuts and bean paste can reduce total saturated fat and increase fiber and protein content. Instead of real liquid oxygen, we've included a tomato based liquid oxygen that still carries a sharp, smoky taste thanks to smoked peppers and liquid smoke. According to the U.S. Department of agriculture, don't eat the New York style big doughnut, which is equivalent to eating four and a half pieces of white bread, instead of high protein British muffins. On weekends, turn it into a home-made breakfast bar with all the fixings, including red onions (you can try pickled ones), champagne, cucumbers and fresh dill or leek.
formula and nutrition information: vegan LOX, bagels and cream cheese
credit card: Jenna Butlercherry Kamut porridge
Kamut is an ancient cereal from Egypt, each containing up to 9.8 grams of protein. If you want to know, yes, quinoa is better than quinoa in terms of protein. It also offers a thicker, chewier texture than most porridge, and works well with crisp, omega-3 packaged walnuts and sweet cherries. According to a paper published by the University of New Mexico, cherry juice has been found to help muscle recovery, which is the best after meal meal meal. Peas or soy milk give the dish a creamy taste, but also add about 8 grams of protein. Look for unsweetened versions to keep the added sugar low.
recipes and nutrition information: cherry Kamut porridge
Credit: Jenna Butlerspicy breakfast corn pancake
thanks to its hand-held features, this breakfast is for people who don't have time to sit down and refuel in the morning. Bonus: pancakes can be made and frozen in advance, so you can take one of them out of your house any day of the week. The protein content increased by 50% by using germinated corn tortillas instead of common flour tortillas. Eating pingtuo beans and using tofu instead of eggs can keep the protein content high. If you add avocado slices to a burrito, you'll have a balanced breakfast of carbohydrates, protein and fat, which will help you feel full all morning.
recipes and nutrition information: spicy breakfast Mexican pancakes talk about efficiency in the morning. At Starbucks, you can enjoy breakfast and caffeine without waiting in line. Use coffee instead of water as a liquid, and mix with unsweetened nuts or cereal milk and chocolate bean protein powder to give this smoothie a rich taste and creamy texture. According to Cambridge University Press, pea protein is a good choice for protein powder, because peas help stabilize blood sugar levels and support overall intestinal function. They are also rich in vitamins, minerals and phytochemicals. About 20 grams per serving, this smoothie is a simple (delicious) breakfast protein intake. Advertisements recipes and nutrition information: moccasino smoothie because of its easy to combine characteristics, the bowl is still the trend food world. This is because if you follow this template: grains, good protein, vegetables, vegetables, interesting ingredients and light condiments, you really can't go wrong. Here, we pair the protein enhancer wild rice and soybeans with cabbage, avocado and a small amount of hemp seeds. Homemade condiments are simple and can be used in other dishes, such as salads and baked vegetables. This condiment is characterized by the provision of healthy fat and protein (16g and 5g for each two tablespoons). At the same time, maple syrup helps to balance the taste, and lemon juice brings fresh luster to the bowl. recipes and nutrition information: delicious protein breakfast bowl overnight Chia oats this simple chowder can easily become your daily breakfast. It centers on three main ingredients, sweet potato, avocado and tofu, and is then decorated with some hemp seeds, salsa sauce and spices. We use tofu rich in protein, because it doesn't have much flavor, so you can taste it as you like. You can also prepare sweet potatoes in advance. Mix them with olive oil and spices and put them in a sealed container in the fridge until you are ready to bake them. recipes and nutrition information: sweet potato protein hotchpotch L / C: stocksy / Aleksandra Jankovic Advertisements
What do you think? Which vegetarian breakfast would you like to have first? What's your favorite plant breakfast recipe? Please let us know in the comments below!
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