Eight facts will make you reconsider the bad reputation of salt


With the increase of hypertension and diabetes, it is natural to look for enemies. Because of this, salt has recently faced some rigorous scrutiny. But, really, how bad is salt for you? Like most things in life, moderation is the key. No, you shouldn't empty the salt shaker every meal. But you shouldn't throw away the salt shaker either. So why not give salt a chance first, and then assume that it's one of the biggest eating habits of our time? Here are eight facts about salt that might surprise you.

Credit: Anna OK / iStock / gettyimages

1. Your body needs salt. Sodium and salt are often used interchangeably, but they are not the same thing. Sodium is a mineral that combines with chlorides to form salts. Salt, about 40% sodium, has a pretty bad reputation. But our bodies need salt. It helps normal cell function, maintains blood volume and sends nerve impulses throughout your body - even as an antidepressant. It turns out that your body is very good at regulating salt content by making you thirsty and drinking water. Some sodium is natural. Sodium is present in the soil, and animals eat it in plants, so some foods contain a small amount of natural sodium. According to the U.S. Department of agriculture, a half cup of boiled beet will provide 65 mg of sodium, a celery handle has 32 mg, eight carrots can give you about 69 mg. Animal products also contain sodium. Three ounces of cooked ground beef provides 72 mg of sodium, and the same amount of cooked boneless chicken breast will be added 44 mg of sodium. Now let's listen to why America's obsession with "happiness" makes us feel under pressure. There are all kinds of salt. Salt recently entered the world of food trend with unrefined salt, such as Himalayan Pink salt, silver salt, flake salt and silver salt. The process of extracting each salt can be very different and have an impact on availability and price.

for example, Himalayan Pink Salt comes from rock crystals in the Himalayas (hence its name) near Pakistan, and its color comes from the minerals it contains: magnesium, potassium and calcium. On the other hand, Fleur de sel is a kind of delicate sheet sea salt, which is formed when the sea water evaporates. SEL Gris is a kind of French sea salt, which is coarse-grained.

Credit: photoprofi30 / iStock / gettyimages

4. But salt is salt. Although there are many different kinds of salt, in the final analysis, they are almost the same in nutrition. Although salt makers increase the mineral content of unrefined salt, in order to obtain these health benefits, you must consume a large amount of salt, which is not recommended. There is no significant difference in sodium content between table salt and lowest processed salt, such as sea salt. You may have heard that salt also contains iodine, which is an essential nutrient for the production of thyroid hormones. But Harvard Medical School says reducing salt intake will not have a negative impact on iodine intake because other sources include eggs, milk and yoghurt. Some people are sensitive to salt. If you want to know why some people can eat all the salt food they want, and their blood pressure is still normal, but if you just look at the chips, your blood pressure will soar, so salt sensitivity may be the culprit. Those with increased or decreased blood pressure due to salt intake were classified as salt sensitive. Those who are not salt tolerant are salt resistant. According to the American Heart Association, salt sensitivity is based on genetic or renal dysfunction. This is particularly common in the elderly, African Americans, people with diabetes or chronic kidney disease, and people with natural hypertension. However, your salt sensitivity will change over time, so it's important to check your blood pressure regularly.

Credit: rossheen / iStock / gettyimages

6. Not all salt is the same. The recipe of


usually requires adding salt. Depending on the type of salt used by the recipe writer, you may eat too much or not enough. For example, salt is highly processed into fine particles, usually the standard measured in the formula. However, larger flakes of salt, such as clean table salt and sea salt, are becoming more and more popular in cooking and cannot be equated with table salt. For example, a teaspoon of table salt is equal to 1.25 teaspoons of clean table salt. Pay attention to the type of salt indicated on the recipe so that your recipe can taste the right taste.

read more : 8 "bad" habit science is actually OK


Credit: djedzura / iStock / gettyimages

7. Sodium is hidden in some surprising places. Most of the sodium you eat is obvious, but some foods are hidden experts. The potential source of sodium makes it difficult for people to be aware of salt intake consciously. One of the biggest culprits is cheese. Blue cheese, goat cheese and processed cheese (such as cheese string) contain a lot of sodium powder. Another surprising source is fortified chicken. Some manufacturers fill raw chicken with a salt solution. Not only does it gain weight, it also adds too much sodium. Look for "non fortified" on the packaging to make sure you don't pay for excess salt in your diet. If the chicken and cheese are going to make a sandwich, make it a face show. Processed bread also contains about 180 milligrams of sodium per slice.

Credit: magene / iStock / gettyimages

8. Processed food is the culprit. It may not be surprising that processed foods contain large amounts of sodium, but the exact number may be. According to the U.S. Food and drug administration, the amount of commercially prepared and highly processed foods consumed in the U.S. diet accounts for about 75% of sodium consumption.

P> frozen food, pizza, cooked food and canned food have significant sodium content in the diet, some of which contain more than 1500 mg of food. Serve! Moreover, because 56% of American adults and 10% of children suffer from hypertension or prehypertension, reducing the intake of processed foods is a necessary condition for reducing sodium consumption. Please read more: how much is too much for 12 kinds of food with amazing health benefits According to the data of the World Health Organization, the minimum requirement of sodium intake per day is 200-500 mg, which depends on the body type. The American Heart Association recommends no more than 2300 milligrams a day, with an ideal daily limit of 1500 milligrams. However, most Americans eat an average of 3400 milligrams a day. So remember that when your body needs salt, too much salt can have a negative effect.

CreditWhat do you think of it? What do you think of salt? Do you like to sprinkle it on food? Did you put it in your oven? Do you try to limit salt intake? Did these facts surprise you? What do you already know? Do you have anything else to add? Share your thoughts and questions in the comments below!

Credit: SEB RA / iStock / gettyimages