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probiotics are the latest health concerns, thanks to their seemingly endless health benefits. But the propaganda may make sense; these friendly bacteria are the real deal. Probiotic strains have been shown to support the gastrointestinal tract, prevent inflammation, improve immunity and relieve conditions ranging from allergies to diarrhea, but more research is needed to determine specific strains, results and doses. " Traditionally, when people hear about probiotics, they usually think of yogurt or supplements. " Said Dr. B.J. hardick, founder of the center for maximizing living in London, Ontario. Unfortunately, most people don't know about several other incredible sources of healthy gut bacteria, and often better. In the next slide, we'll look at the benefits of 13 probiotic foods - some of which may surprise you!
Credit: Kevin Ruth / iStock / Getty Images Credit: Jupiter images / liquidlibrary / Getty Images Credit: palle Christensen / iStock / Getty Images Credit: run in / iStock / Getty Images Credit: yelenayemchuk / iStock / Getty Images although it usually comes from soybean, fermented rye, beans, brown rice, barley and most other grains and beans, it can be used to make miso. Miso is commonly used in soups and marinades and contains probiotics such as Lactobacillus and Bifidobacterium. For a quick fix, shemek suggests, "try adding a tablespoon of miso to the hot water, which is delicious and quick." Other health tips: choose Chinese miso instead of Japanese miso because it is more likely to contain probiotics. In addition, if you are looking at sodium intake, choose a low salt variety. Credit: cosa4 / iStock / Getty Images Credit: Getty Images / StockFood Credit: melznatalia / iStock / Getty Images Credit: yelenayemchuk / iStock / Getty Images Credit: hand drawn / iStock / Getty Images soft fermented cheese, such as Parmesan, Gouda and Swiss cheese, can contain "good" bacteria that can navigate the gastrointestinal tract without breaking down. Probiotic cheese may be a particularly smart choice for the elderly. A 2010 study by Finnish scientists found that eating a piece of probiotic Gouda every day for four weeks can increase the beneficial immune indicators. Another study found that cheddar cheese containing Lactobacillus casei and Lactobacillus acidophilus probiotics has ACE inhibitory activity, which may help maintain healthy blood pressure levels. Vegetarians looking for protein packed meat substitutes will find it in Douchi, a cereal made from fermented soybeans that contain probiotics. " Tempe is low in salt and a good substitute for meat. It is rich in fiber and protein. Its fermentation process helps the body better absorb minerals such as iron and calcium. Tempeh is also easy to digest because enzymes produced during fermentation simplify many basic nutrients. Credit: Getty Images / Flickr open Credit: eising / photodisc / Getty Images Credit: kenjito / iStock / Getty Images Advertisements 1. Green bean is one of the latest probiotics. In December 2013, Japanese researchers published a preliminary study report in the Journal of Applied Microbiology, which revealed that there was leucine mesentery in green beans, which is a probiotic strain with high IgA induction ability to animals. What'd you mean by that? Good bacteria in green beans may improve the level of IgA antibody in the immune system. Studies have shown that these antibodies are usually present in the inner layers of the respiratory tract and the digestive tract, helping to "enhance mucosal barrier function." Green beans may help fight infections and colds because of their inherent probiotics. Tip: heating is harmful to probiotics, so add raw peas to your salad or snack.
2. Note to chocolate lovers: dark chocolate may be your best friend for new probiotics. Using lower processing temperatures to maintain their integrity, manufacturers were able to add probiotics to dark chocolate, four times the amount added to other dairy products. The resulting chocolate is rich in the quantity and quality of probiotics. A 2010 study published in the International Journal of food microbiology found that probiotics in dark chocolate survive better (91% to 80% and 20% to 31% respectively) than those added to liquid milk through the stomach and small intestine. Verdict? Sell. Who doesn't need another reason to love chocolate?
3. Natto wants to know how to start your day in the right probiotic way? Take natto, a traditional Japanese breakfast food, which is usually eaten with rice. This kind of super food is made of soybean fermented by natto probiotic natto, which is an excellent source of excellent bacteria. It's also "rich in protein and vitamin K, which are essential for strong bones," said Dr. Lori shermeck, a certified nutrition consultant. A preliminary study published in the Journal of agricultural and food chemistry in 2009 showed that nattokinase (produced during fermentation) may reduce the risk of Alzheimer's disease, a promising result. However, shermeck cautions that you may want to get your taste buds ready because "natto is so strong that it has an acquired taste" - let alone an extremely pungent smell.
4. Because kefir has a large number of lactobacilli and bifidobacteria, kefir can help alleviate digestive problems by reducing the growth of "bad" bacteria and helping digestion. What about the result? A healthier gut. Kefir also helps support your immune system and is a good source of protein and calcium and potassium, two nutrients that are missing from the American diet. Although widely used as fermented milk drinks, products containing kefir can also be found in ice cream, cheese, popsicles, oatmeal and even vegetarian drinks.
5. Miso
6. Because of the recent popularity of Kombucha, many people think that Kombucha is a drink, but it is actually a fungus rich in probiotics. CommScope tea is currently undergoing a popular recovery, with extensive commercial distribution and sales expected to reach $500 million by 2015, but the Chinese have enjoyed this tonic for thousands of years. Although the potential benefits of CommScope tea are still under study, most teas contain large amounts of probiotics that contribute to overall digestion and gut health.
7. The samurai used to use cranberries to stay strong in battle. This kind of salty and sour food, known for its super alkaline ability, is often eaten with rice. Now it has become a common staple food in Bento boxes and conscious diet. They have proved to be an effective disinfectant and antidote, a magical hangover treatment for fatigue, nausea and other symptoms. Plum usually ferments for six months (so it is very alkaline). " "For best results, take two to three tablets a week," said Lidia kuleshnyk, founder of apona's rehabilitation art and longevity expert. For a long time, yogurt has been the first choice for those who seek the benefits of probiotics. " However, this is not the end result. Although yoghurt is a good start, it usually contains only one or two kinds of bacterial sources needed by human body to promote the health of intestinal flora. "However, its benefits cannot be underestimated; in 2013, a small-scale study released by UCLA found that when healthy women ate probiotic rich yogurt twice a day for only four weeks, their gut flora changed positively. Brain function.
9. Kimchi is rich in vitamins and raw, fermented cabbage. This delicious dish contains at least four different gut friendly lactobacillus, making it a reliable source of probiotics. A 2012 study in the Rwandan Journal of Health Sciences found that this particular type of bacteria may help reduce the risk of heart disease and certain cancers, although more research is needed. In order to ensure that your pickle package is complete with probiotic granules, you must choose the pickle without high temperature sterilization, because high temperature can kill living bacteria.
10. Kimchi looking for probiotics? Produce or use green products! Pickle is a delicious snack. Pickle can be an important source of probiotics by fermentation rather than by vinegar. Like other naturally fermented vegetables, kimchi can help improve gut health. As a probiotic, the intestinal friendly lactobacillus used in fermentation is helpful to keep the gastrointestinal tract healthy. They can also produce B vitamins. A warning? Salt is an important part of the "salting" process, so if you follow a low salt diet, you may want to avoid or limit your pickle intake.
11. Cheese
13. Pickled vegetables are close relatives of pickled vegetables. Pickled vegetables are rich in nutrients and contain many compounds, which can provide a variety of health benefits, including strengthening the immune system. " "This Asian cabbage usually also contains spices such as ginger and garlic, as well as other vegetables such as radishes and onions, all of which provide additional health benefits," hadik said. But this spicy condiment is best known for its probiotic power. According to an academic paper published in 2011 by the microbial cell factory, this high concentration of lactic acid bacteria is so strong that Koreans who travel abroad without eating kimchi often report digestive discomfort. Probiotics don't have an environment where they can thrive. They can't do so many good things - that's the source of probiotics. Prebiotics are indigestible fibers that help good bacteria grow in the gut. Prebiotics are found in foods such as beans, oatmeal, onion and artichoke, helping to achieve the correct digestive balance in the body. According to Dr. B.J. hardick, eating the right food should give you two healthy doses: "when you eat culture food in a balanced diet, you will eat a lot of probiotics, while eating a variety of fruits, vegetables and whole grains will provide probiotics for probiotic metabolism," hardick said. Both are necessary for healthy gastrointestinal function. "
What do you think? Now that you have read all about how to use these 13 different probiotic foods to restore intestinal flora and fauna, we would like to hear your views on this topic. Which of these foods do you like and include in your diet? Do you take probiotic supplements now? Please let us know in the message below.
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