Here’s What Eating An Avocado Per Day Can Do For You



Health freaks everywhere absolutely love avocados and it’s no wonder. Avocados are absolutely delicious, they are super versatile and the health benefits are huge.

It’s very hard to find another food that is as good for you as an avocado, so let’s look a little deeper at what they offer.

1. They have cancer fighting properties

There are several ingredients in avocados that help prevent your chances of cancer and these are phytochemicals, phenols and xanthophyll.

This is a really amazing advantage of eating avocados on a regular basis and leaves you with no excuse not to do it!