Health Benefits of Eating Pizza


Let’s face it, we all love pizza.

With how much people love it, many are asking “is pizza good for you?” For years, pizza has been linked to weight gain and other health problems but you’ll find that it isn’t as bad as you thought.

Pizza in All its Glory


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A lot of people consider Pizza to be an unhealthy dinner option, some look for healthy pizza recipes and question its nutritional worth.

You’d be surprised to learn that pizza can be a highly nutritional meal that covers most of the basic food groups, thereby meeting nutritional requirements.

The Sauce

Pizza sauce is where it all begins, consisting of tomatoes, which contain lycopene –a powerful antioxidant.

Lycopene is known to reduce your risk of certain cancers. It’s been found that pizza once a week could help prevent stomach, colon, prostate, esophageal, mouth and lung cancer.

It’s not just tomatoes that are good for you, however.

The Toppings

Onions are rich in vitamin C, fiber, and chromium. They are effective at lowering blood sugar and cholesterol. Red peppers are a good source of vitamins A, C, and B6 while black olives fight heart disease and lower cholesterol.

You can look for healthy pizza options but most pizzas already have many of the nutritional benefits you’re looking for.


Backing it up

Apart from its ability to reduce your risk of certain cancers, it’s also been found that pizza does not contribute to coronary artery disease. Research also shows that pizza could help prevent heart attacks.

Need further proof to answer your question “is pizza healthy for you?” Who needs healthy pizza recipes when you can just enjoy a normal pizza!

Major Food Group

Much to everyone’s surprise, pizza covers most of the food groups:

  • Cheese is a source of calcium
  • The sauce and dough is a source of antioxidants
  • Adding vegetables crosses off more food groups
  • Meat and chicken provide protein

We understand the skepticism surrounding pizza but as you see, it really isn’t that bad. The next time you have pizza, it’ll be guilt-free.

Healthy Pizza Options


Healthy Pizza Options-

Some people don’t trust pizza and look for healthy pizza recipes and low-fat pizza. To have the healthiest pizza, just throw in as many nutritional toppings as you want! You can even switch up the sauce.

If you really want to have a super-healthy pizza, you can make a base made of cauliflower.

There are so many healthy pizza recipes out there that you can get creative with. If you enjoy making pizza, look around for the perfect ideas! You can even find some low-fat pizza dough options.

As you’ve learnt, the mighty pizza is actually not as bad as many believe it to be. Despite its reputation, it’s largely beneficial and can be enjoyed at any age. Don’t let this stigma surrounding pizza deter you from enjoying it. Besides, no one should have to feel guilty enjoying a slice or two of their favorite pizza!

Look out for healthy recipes to make your own pizza and have a family bonding night!