In the last decade or so, it seems as if the entire health-conscious world has erupted on a chorus of, "oh kale yeah."
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Nutritionists and dietitians are sometimes split on foods—at very least, there's room for debate about whether any given in-vogue munchy is actually as healthy as the trends want to believe it is. But when it comes to kale, experts are untied. This superfood is brimming with health benefits, and the drawbacks are almost negligible — a couple of years ago there was some concern about people with overactive thyroids over-consuming the leafy green, but no major health warnings ever came from it.
With a lot of hype and virtually no downsides, you don't have to be an expert to know that kale is not even just good for you—it's great. The veggie is famous for its positive effects both on overall health and weight management. As avid kale fanatics, though, we got curious: what else is this slightly bitter leafy green doing for our bodies, beyond the obvious? Read on for five lesser-known ways kale is helping you out.
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