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from backyard barbecue to sunset cocktail time, summer inspired the idea of celebrating with a lot of food and drink. While this magical moment of the year may be reminiscent of indulgent, unhealthy comfort foods, at least pinterest believes the trend is actually the opposite.
here are 10 interesting and beneficial food trends that we plan on the pin friendly website. Each includes simple DIY Tips to squeeze out more food fun (and health benefits) during the final summer outing and other events. Take a look at this list and see what you've been doing so far this summer.
Credit: Li Mingsheng talks about risk free next step: you will never have a substandard picnic again, this is the next trend. Credit: Vincenzo landino on unsplash next step: at your next party, guests will be intoxicated by this clever drink addition. credit card: Mariana Medvedev's picture on unsplash sodas are sold out: Sales of regular drinks and diet drinks have fallen to their lowest levels in 30 years. That's a good thing because reports of both types of sodas link them to potential health consequences, such as infertility, stroke, dementia, increased abdominal fat, diabetes, metabolic syndrome, and increased risk of dying from heart disease. But let's face it, boiled water may be very light. If you want to keep soda away from the summer menu but keep your guests interested, create a unique water. Grab a couple of pitchers and fill each with ice, filtered water and various vegetable slices or slightly mashed seasonal fruits, as well as herbs and spices. Popular favorites include cucumber, lemon and mint, basil, blueberries and limes, peaches, ginger and cinnamon. next step: this dual function trend provides healthy snacks and lovely table decoration. Credit: rawpixel on unsplash next step: this trend will make your morning coffee richer. Credit: Brooke lark on unsplash go to super coffee, a kind of coffee mixed with healthy ingredients and super food. There is no way to do this, but super coffee is essentially a mixture of brewed coffee and ice, with plant milk, turmeric and black pepper, fresh ginger roots, and even freeze-dried plant powder, from beets to spirulina. next: this is summer protein. Credit: Nathan dumlao on unsplash next: this trend may replace your usual happy hour. Credit: No.7, Mariana medvedeva on unsplash. There is a moment now as Americans become more comfortable with the long-term health consequences of alcohol, heart disease, stroke, liver disease, cancer, depression and anxiety, or virgin cocktails. Combined with unique super food ingredients,Enjoy the creative fun of mixing with you. Start by brewing green tea, coconut water, celery juice, CommScope tea, matches, cold drinks and even boiled food, then add juice and vanilla. One of our favorites? Mix aquafaba with a small amount of 100% juice (we like pomegranate) and add fresh ginger and mint. If you need extra sweetness, add a teaspoon of honey, or a little apple cider vinegar as a sour and spicy ending. Next step: this popular "healthy" trend may not always be good for your waistline. Credit: stocksy / Jill Chen next step: this trend helps to cultivate healthy bacteria in the body. Credit: Taylor Kiser on unsplash next step: this food trend highlights exotic dishes. Credit: rezel apacionado on unsplash this year's main dish is Moroccan food, for a good reason. You've certainly heard about the anti-inflammatory effects of turmeric, especially when used in combination with black pepper, but the spices in Moroccan cooking are also good for your health. Condiments, rich in antioxidants, have been shown to protect brain and heart health, lower blood pressure, fight cancer and reduce the risk of type 2 diabetes. Advertisements > Moroccan Style spices, sprinkled with broccoli or potato spice combination on barbecue foil. For Moroccan chickpeas, mix lemon juice, garlic, cumin, turmeric, black pepper and pepper with chickpeas. For a simple side dish, stir the chopped raw carrots with extra virgin olive oil, lemon juice, garlic, chili, pepper, cumin, cinnamon and ginger. For more Moroccan flavor, please enjoy iced mint tea and "avocado juice" made of avocado and almond milk. A little almond powder or whole almond and some seeded dates. Now read this article: 10 healthy popsicle recipes with less than 200 calories what food trends did you accept this summer to improve your nutritional level? Share the ways pinterest inspires you to lead the best life, and leave a message below. Your experience may help motivate and motivate others! Credit: Brooklyn lark Advertisements 1. One of the wisest ways to control alcohol consumption is to mix some alcohol with other healthy ingredients. Perfect partner? Antioxidant packed fruit. Mix a glass of red, white or rose (Hello, Fraser! A cup of frozen seasonal fruit, such as berries, watermelons, peaches or plums, is in the blender. To make the cocktail lighter, add some ice and lemonade. Although you do add some calories, you also add a lot of nutrients, no refined sugar. You've grown a five ounce glass of wine, and if you're particularly thirsty, you can drink more than one. Cheers!
2. Mason can salad is an art form. Instead of making a regular pasta salad and scooping it out of Tupperware, put a pinterest approved summer salad in a jar. Put a handful of green vegetables in a mason jar, and put some chopped vegetables on it, such as cucumber, bell pepper, sliced grape tomato, red onion and chopped zucchini. Add lean protein, such as beans, salmon or chicken salads, and a teaspoon of good carbohydrates, such as boiled, frozen quinoa or sweet potatoes. Add healthy condiments like tahini, avocado or pesto to it and seal it up. Put it in the refrigerator and shake it before opening.
3. According to Fortune magazine, water bars
4. Historically, pre dinner staples for summer parties include chips, dipping sauce or cheese and biscuits. A handful of chips and a quarter cup of French onion sauce add up to nearly 300 calories, 150 to 200 fewer than most women recommend for a meal. Two ounces of Cheddar cheese and four biscuits are 295 calories. In this era of clean eating, fresh foods are replacing processed foods as decorations and appetizers. To make an edible arrangement, a cloth table and chair is covered with a colorful, washed, ready to eat fruit and vegetables, which are decorated with fresh herbs such as mint and basil in a mini basin. Don't forget to add edible flowers, which you can usually find in the produce section of the local market.
5. According to a recent report by Fortune magazine, 62% of Americans drink coffee every day. Fortunately, a cup of java coffee provides some very important health benefits, such as reducing the risk of type 2 diabetes and preventing Parkinson's disease. The problem is that many people use refined sugar or artificial sweeteners and industrial dairy products to make cups.
6. According to Mintel, more than a third of U.S. consumers now buy plant-based food, although they are not vegetarians, a number that has soared to 60% of Millennials. Concerns about the environment, animal welfare and chemicals used in animal food production are driving these record breaking numbers. If you want to accept this trend, you need to replace the meat in some foods with beans, which are the general names of beans, lentils, peas and chickpeas. It is the most important vegetable protein powder for food group packaging. In addition to simple tacos, you can whip homemade hummus. Or mix a simple frozen lentil salad with chopped red onions, sliced grape tomatoes, extra virgin olive oil and vinegar, chopped garlic, italian seasoning and fresh basil.
8. Vegetarian desserts officially changed from marginal food to mainstream food. But not all vegetarian desserts are equal. In fact, using flax instead of eggs, vegetable milk instead of milk, and coconut oil instead of butter sometimes add calories. The first thing to do: when you buy vegetables, be sure to look at the ingredients list. If the product is made of refined white powder, sugar and chemical additives, skip it. Look for all the ingredients you know about natural food, just like you can make your own recipes, and a little vanilla. After mixing, add some mixture, such as chopped fruit, chopped dark chocolate and spices such as ginger, cinnamon and cardamom. Transfer to mold or cup and freeze.
9. More and more studies on gut friendly grubs have shown that the relationship between overall health and the composition of intestinal microflora (trillions of microbes found in human digestive tract) is very important. There are appropriate kinds and quantities of beneficial bacteria in gastrointestinal tract, which are closely related to weight management, heart protection, blood glucose regulation, positive mental health, stronger immunity and anti-inflammatory. It is very popular to cultivate healthy microbiota with food. Fortunately, this is relatively easy to achieve. The first step is to eat more plant-based foods containing prebiotics (these foods are prebiotic foods, which are conducive to the propagation of probiotics). The best choices include Jerusalem artichoke, garlic, onion, asparagus, onion, chicory root, dandelion green, leek, banana and apple. Next, add more fermented foods, which contain beneficial bacteria. Some healthy and fashionable choices include "live" kimchi and other fermented vegetables, as well as Kefir and vegetable yoghurt with live active medium.
10. Moroccan food
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