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if you lose weight or have a baby recently, you may notice that your skin is looser than you want to see. Although it is not possible to really tighten the skin through exercise, it is possible to form metabolically active thin muscles under the skin, which helps to make the skin look tighter. In addition, increasing lean muscles will help increase your overall calorie burn for 24 hours and give your body a clearer shape. This exercise will help you build lean muscle mass. For best results, using a set of dumbbells that are heavy enough to make your last reps in good form is very difficult. I recommend 3 to 25 pounds of dumbbells, depending on your level. Try four days of discontinuous exercise a week.
points: media studio stand with feet at hip width apart, holding a dumbbell in both hands. Curl the weight in front of your shoulders, palms facing the ceiling. Immediately lift the weight over your head, palm forward. Lower your back with control. Repeat 15 times. correlation: 10 compound movements, exercise more muscles in a shorter time. points: media studio stand with feet together, arms together and dumbbells in hand. Take a big step backward with your left foot, squat into a lunge, and bend your knees about 90 degrees. (try to keep your right thigh parallel to the floor) keep your torso upright. Step your left foot forward and bring your feet together to stand. Do 20 alternating exercises. correlation: Credit: media studio required start a complete plank movement when the abdominal muscles are tight. Keep your hands slightly wider than your shoulders and feet together. Bend your elbows to both sides and lower your body toward the floor. Avoid sagging your lower back. As you lower and lift, try to line the midline of your chest between your thumbs. Repeat 15 times in good condition. (kneel down to modify if necessary.) correlation: 10 push up the variant, build stronger body from the trunk to the floor at a 45 degree angle, slightly bend the knees, extend the arms out in front of the body, and hold the dumbbells. Move your right elbow up and back to your side. Lower the right arm back and repeat on the left. Do 30 repetitions, alternating each. correlation: 20 minutes hotel room exercise wide feet. Hold the dumbbell in both hands and bend the knee slightly outwards (about 45 degrees). As your arms reach out to the floor, push your hips back and your torso down to the floor. Go back to the starting point. Repeat 20 times. related: 17 exercises to shape and adjust your trophy feet together. Tighten your abs and hold a dumbbell in each hand. Walk 25 steps forward while maintaining good posture. correlation: 41 hardest ab exercises stand with feet as wide as hips and knees slightly bent. Place the dumbbell in front of the thigh with the palm facing the body. Keep your spine straight, turn forward from your hips, and reach the dumbbells to the floor. (avoid being below tibia level to keep back flat.) Back to start. Repeat 20 times. correlation: 16 necessary cross matching actions supine, knee bending. Please keep your feet hip width apart. Hold the dumbbell in both hands, bend your arms 90 degrees, and place them on both sides of your shoulders in the shape of a goal post. Stretch your arms straight to the ceiling and press the weight above the center of your chest. Go back to the starting point. Repeat 20 times. Advertisements correlation: 9 TRX exercises to build a crazy and strong upper body. Side lunge stand with feet together, arms together and dumbbells in hand. Take a big step with your left foot to one side, bend your knees, press your hips back, and extend your weight down to both sides of your left leg to lower into the side lunge. Go back to the starting point. Repeat 20 times. Repeat on the other side. correlation: 10 you can do body shaping exercises while watching TV start standing, feet as wide as hips, arms together, hands holding a dumbbell. Bend the right elbow, bend the biceps, and rotate the palm upward when lifting the weight. Avoid letting heavy objects touch your body. Go back to the beginning and repeat with your left arm. Do it 20 times in total, each time in turn. correlation: 10 body fat burning actions and bend forward slightly at the beginning, so that the trunk is at a 45 degree angle with the floor, and the knee is slightly bent. Hold the dumbbells in each hand, bend your elbows, bring your arms together, palms in. Extend your left hand back and place the dumbbell behind your hips. Bend the elbow back to one side to complete a repeat. Repeat 15 times, then on the other side. correlation: fast exercise to adjust and tighten triceps. Inchworm exits and starts to stand. Bend over and slowly "walk" your hand forward until you are in a plank position. Make sure that your body is in a straight line from head to foot and that your hips are not sagging. Return to the starting position to complete a repeat. Make a total of five repetitions. related: a 35 minute HIIT workout that won't hurt your knee. Credit: media studio required Advertisements have you tried this training? What's your opinion? What's your favorite action? Which are the most challenging? Do you have any other actions that can make your muscles slim and tense? Share your thoughts and suggestions in the comments section below! correlation: the best action of breast enhancement under navel 1 is required. Bicep curl to the top of the head press
2 is required. Reverse lunge
3. Push ups
4. Alternately bend the arms in a row
5 is required. Sumo squat
6. Farmers walk
7 is required. Lift
8 is required. Chest compression
10 is required. Alternate bicep curls
11 is required. Bend triceps to lean back
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