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don't fall into the strange circle of eating! These 12 delicious vegetarians are less than 400 calories and are ideal for weight loss. When you eat 100% plant food, they can all become vegetarians. (tip: a plant centered diet can play a role in reducing the risk of heart disease, cancer and other diseases.) Some of these recipes are simple bowls of rice; others are accompanied by salads, grains or fruits to ensure nutritional integrity. You can also expand all recipes by adding a leafy salad sprinkled with vinegar. Even if you are not a vegetarian, add these satisfying foods to your diet!
Credit: Jackie Nugent 1. Chinese fried rice is usually a greasy side dish. But here, it becomes a delicious main course, with no extra grease. It's full of energy carbohydrates. But there is also a lot of protein here through tofu, brown rice and Chia seeds. What's more, Chia's seeds provide a lot of fiber and omega-3 fatty acids. These seeds are used in the main course of this fried rice, rather than eggs to keep it vegetarian. To make this meal more plentiful, you can enjoy a simple salad, which is made of sesame and orange - orange juice is a natural seasoning! Calories: 387
related: please refer to the complete formula and nutrition information in livestrong.com's calorie tracking system
Credit: Jackie Nugent2. Six inch eggplant submarine, it's not just a sandwich. First, you'll scoop out doughnut stuffing from a 6-inch-long whole wheat French baguette. This makes the sandwich look big, but there are no extra carbohydrate calories. Then, you'll quickly use a pinch of sea salt and smoked pepper slices to make a "meaty" filling instead of cooked food. It only takes a few minutes to make the sandwich in advance. Masurilla, fresh oregano and pepper (pepper) provide real Italian flavor. If you like, you can choose vegan cheese. With Sesame Salad, as a mouthwatering lunch! Calories: 160
related: please refer to the complete formula and nutrition information in livestrong.com's calorie tracking system
Credit: Jackie Nugent spiced hummus "pizza" 
looking for a fast and practical post exercise meal? Good job! It's like a vegetarian pizza, but it doesn't need cooking. All you have to do is put some hummus on the whole wheat bread, like Naan, and then put fresh, colorful vegetables on it. This will help replace glycogen (stored carbohydrates) in your muscles and replenish electrolytes, including sodium and potassium. But there are more. Then add extra virgin olive oil and sprinkle with seasoning to enhance antioxidants. Drink a glass of water with lemon to replenish the water. Don't wait for exercise - this meal is ideal when you need a quick fix. Calories: 298
related: please refer to the complete recipe and nutrition information in livestrong.com's calorie tracking system
Credit: Jackie Nugent4. There are some good prepared soups on the market, but they are never as good as fresh homemade soups. Don't worry, it doesn't take hours or skill. You'll use the simplified technique of this Mexican soup. All you have to do is pour everything into the pot, boil it, and stew for 10 minutes! It has many heart health ingredients, including fiber from beans and soybeans and lycopene from tomatoes. It has a very good taste and filling. In fact, it's a bowl of rice. The final tortilla chips, avocado and lime flavors topped the list! Calories: 356
related: please refer to the complete recipe and nutrition information in livestrong.com's calorie tracking system
Credit: Jackie Nugent5. Cincinnati chili noodle bowl is one of the most unique chili peppers in the United States. It has a unique flavor, partly due to cinnamon and chocolate. But the speech made it stand out. When peppers are placed on spaghetti, it's called "two-way," and here it's presented in four directions, because it's also topped with onions and cheese. You can use plain cheese if you like. More importantly, this vegetarian diet adds another element of surprise - an Asian twist! You can put it on Thai brown rice noodles, whole wheat, gluten free. Eat it with fresh cilantro. Calories: 277
related: please refer to the complete recipe and nutrition information in livestrong.com's calorie tracking system
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6. Tex taco salad can cheat a little bit on fast food. Consider semi self-control. Here's how: prepare an organic frozen main course and match it with fresh ingredients. More specifically, for this recipe, prepare an organic frozen bean cake, slice it, and put it on the lettuce salad, grape tomato salad, organic corn salad and red onion salad. All the clothes should be sprinkled with green vegetables and coriander. It's full of fresh taste, color and texture - it's full of beta carotene, vitamin C and potassium. You'll like the contrast between hot pancakes and salad. Calories: 351
related: please refer to the complete recipe and nutrition information in livestrong.com's calorie tracking system
Credit: Jackie Nugent7. Cream tomato, arugula and pistachio salad and spaghetti. A man without brains! But with three simple upgrades and three minutes of extra time, you can have an unforgettable bowl of pasta, and it's still easy to make. Instead of Marinara alone, mix it with goat cheese (or pure cream cheese sauce without cream cheese style) to make cream sauce, which tastes better than the same cream Alfredo Sauce. You can mix this velvet sauce with the whole wheat goat's milk cake and the small sesame dish, and put the pistachio on it. this is it! Calories: 384
related: please refer to the complete recipe and nutrition information in livestrong.com's calorie tracking system
Credit: Jackie Nugent8. The protein content of asparagus, Lentinus edodes and tempeh fried vegetables was lower than that of other vegetables. Not this, thanks to Tempe. If you're not familiarSee it, tempeh is made of fermented soybeans, and forms a delicious "cake", which looks like a crispy rice noodle bar strangely. Strange as it may sound, it's a unique delicacy in fries. It provides a chewable texture similar to meat. It can really improve the quality of protein. Here, it's mixed with delicious sauce (and lots of sauce) as well as asparagus, mushrooms, red onions, peanuts and coriander. Enjoy every bite of brown rice. Calories: 395
related: please refer to the complete recipe and nutrition information in livestrong.com's calorie tracking system
Credit: Jackie Nugent9. Pure Cajun red beans and quinoa are one of the richest dishes in the United States. Unfortunately, because of the Andover sausage, it's often too rich to be included in your diet. And it often matches with white rice, which lacks the quality of whole grains. But you don't need sausages to taste this classic dish. Cajun seasoning is the key to providing unique flavor. Then you will pair it with quinoa to achieve the double effect of protein and fiber. Enjoy delicious food with seasonal fruits. Calories: 360
related: please refer to the complete recipe and nutrition information in livestrong.com's calorie tracking system
Credit: Jackie Nugent10. It's always a good idea to eat salad. But it has calories. Sometimes it provides too little heat to be a complete meal. Other times, its accessories are so rich and good that it can have too many calories. This salad is just right! In addition, it provides hemp seeds and expanded protein, so your muscles will be happy. Don't worry about the food here cooking for a long time. Bulgur is a whole wheat instant food that you can prepare in advance. The salad is fresh and light, but what's surprising is the filling. Calories: 395
related: please refer to the complete recipe and nutrition information in livestrong.com's calorie tracking system
Credit: Jackie Nugent11. The Greek tofu kebabs, which are charred with lemon, are the best when roasted in kuskuskus. So is sweet pepper. Put them on the kebabs, on the steamed oatmeal, and you get a winning dish. To prepare it, first choose organic tofu to make sure it is GM free. (regular consumption of tofu can reduce the risk of gastric cancer!) Marinate with fresh lemon vinegar and bake with pepper. When you bake, you make whole wheat meal - five minutes. Onions, garlic and sea salt add to the flavor. A lot of fresh peppermint is a highlight when serving. Calories: 378
related: please refer to the complete recipe and nutrition information in livestrong.com's calorie tracking system
Credit: Jackie Nugent12. Delicious vegetarian zucchini oatmeal is no longer just breakfast. This recipe is a good example. It's a bit like Italian rice, but oats are the main ingredient, not arbor rice. You can cook oats, lemon juice and sea salt in water, as well as chopped fresh zucchini, green onion and olive oil. It's a soothing way to get soluble fiber and control blood sugar and cholesterol. To make this a real meal, marijuana seeds can ensure you get more protein. Fresh dill brings everything together in a fragrant and delicious way. Take it out of the big bowl it's a big help! Calories: 388
related information: please refer to the complete formula and nutrition information in livestrong.com's calorie tracking system
Credit: Jackie NugentWhat do you think? Are you a vegetarian or do you want to eat more vegetarians in your diet? Why or why not? Do you think it's challenging to be strict with vegetarianism? What's your favorite vegetarian or restaurant? Please leave a message below and let us know.
correlation: 16 kinds of snacks that can be eaten at night
points: visual SRL / photodisc / Getty Images
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