How to make healthy game meals

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football season is different without tailgate, friends and party food. If you really want to surprise your guests with a delicious and healthy recipe, stop reading it. All nine recipes have ingredients that are good for you. And an extra bonus? Most people can get ready in less than 20 minutes. From skinny lasagna to salmon steaks, these delightful plates are perfect for your next race day party.

credit card: Arthur bovino

1. Mississippi roast, a slow stewed recipe called Mississippi roast, has been circulating online for years for a simple reason: it's very simple and delicious. One problem is that it needs a whole stick of butter. But the good news is that you don't really need butter to make delicious Mississippi barbecue. Simply replace butter with beef soup, then reduce the last part that is too thin. One thing to note about how easy this dish is to make is that it takes eight hours and you either cook it all night or get up early and cook it slowly before the game.

correlation: Mississippi cookbook

Credit: Arthur bovino

2. There are several ways to make healthier devil's eggs. First, consider removing some yolks completely from the recipe. Then try using low-fat yogurt instead of the usual mayonnaise. Add some milk fat lost from the omitted yolk and mix the avocado puree with yogurt and yolk. Avocado is rich in heart healthy monounsaturated fatty acids and fiber, which can promote weight loss and reduce peak blood sugar.

correlation: avocado and yoghurt devil's egg formula

Credit: Arthur bovino

lean meat lasagna

few dishes can make people feel comfortable and party friendly like fresh baked lasagna. Our product is whole wheat lasagna, sandwiched between Turkey, spinach, mushrooms, crushed tomatoes, low-fat masurilla and fat free cheese. Although it seems that our recipe needs many steps, this step is actually quite simple. Simply prepare the ingredients for each layer, make layers, bake, and you're done!

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Credit: Arthur bovino

4. There's nothing better than a game day barbecue. And it's not messy. Grilled bacon is the best choice. Our recipe features juicy bacon with sweet mustard and crisp pickles. This recipe is nothing but to make sure that the meat is completely coated with a polish. Then leave it alone for six hours. Instead of using traditional shoulder meat, we cut some fat and calories into the pork tenderloin.

correlation: oven roasted pull meat recipe

Credit: Arthur bovino

5. Spinach artichoke dip sauce

our cream spinach artichoke dip sauce uses Labneh instead of sour cream, cream cheese and mayonnaise. Laboni is a cream sauce rich in cheese, made of coarse yogurt, rich in calcium and protein, low in carbohydrate and fat. It also adds to the richness of the typical Greek yoghurt you buy at the supermarket. And because cooking spinach reduces its nutrients, half of the spinach we add to the dip is raw. Spinach is rich in protein, fiber and vitamins, from which you and your friends will benefit.

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Credit: Arthur bovino

6. 5-minute salsa

short time? This salsa sauce only takes five minutes to make. Just put the ingredients into a blender, stir and season. Tomatoes are rich in immune enhancing vitamins C and β - carotene. Limes and peppers provide vitamins A, K, and C. You can even use a quarter cup of fresh salsa as one of your four servings of vegetables a day. But the danger of salsa lies in tortillas and chips. The goal is to eat about eight tortillas and chips to maintain your daily calorie goal. Better yet, put sauce next to carrots or celery sticks.

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Credit: Arthur bovino

7. Broccoli salad is rich in fiber, vitamins, iron and potassium because of its pungency. You can soften the broccoli by putting the florets in the mustard, garlic, vinegar, lemon juice and olive oil sauces. Add chopped turkey bacon, chopped grapes and chopped green onions to make a delicious salad, so that you will be young on race day.

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Credit: Arthur bovino

8. Traditionally, the lean salmon meat is made of heavy salt pork cooked slowly in fat. But not this version! We'll have steamed salmon instead. Salmon is rich in heart healthy omega-3 fatty acids, which help reduce inflammation and prevent high blood pressure. Our recipe calls for a dash of anise liqueur. But sambuka and ozzo are the same. If you don't want to drink at all, just season your dishes with black pepper.

related: thin salmon lillett recipe

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No.9. The Greek ozzo salad is a game day staple that deserves a place on the table. Spaghetti is a good source of dietary fiber, which can promote the health of the digestive system. Make sure you choose whole wheat. Whole wheat pasta contains twice as much protein and calcium as white. Our whole wheat Orzo spaghetti salad with feta, onion, cucumber and pepper.

correlation: Greek Orzo salad formula

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What do you think?

what is your favorite game day food? What kind of recipe would you try? Share your thoughts in the comments section below!

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