Oatmeal has been a staple breakfast in the United States for decades. This is a good thing, especially because of its outstanding soluble fiber content. More specifically, β - glucan in oat bran can reduce total cholesterol and "bad" cholesterol, and ultimately reduce the risk of heart disease. Unfortunately, every spoonful of oatmeal seems to be sweeter over the years, because of how oatmeal is added, often with too much sugar. All this is changing, as tastes become more adventurous, and "sugar added" becomes a passport. Here comes the delicious oatmeal - hope to stay. Here, you will find more than ten bowls of good whole wheat, either made of steel cut oats or old-fashioned good oatmeal rolls. They're a bit like oatmeal or rice, but they're more interesting. In many cases, meat soups with scallions or shallots are the basis of cooking fluids, not water or milk like traditional oatmeal. The finished dish is usually stewed. You can enjoy these creative and comfortable oatmeal bowls at any time, including breakfast and other breakfasts.
credit card: Jackie Newgent / Livestrong. Com Advertisements rice and beans are a balanced and delicious combination, especially when prepared in Mexico. For vegetarians, this is a simple and satisfying meal. This bowl of oatmeal is no exception. Oats are not rice, but a pleasant substitute. In addition to providing plenty of protein, this flavored oatmeal provides a double whammy of fiber rich oats and beans. This will put your digestive system in a healthy state and provide enough satiety. Calories: 555 related: please refer to the complete formula and nutrition information in livestrong.com's calorie tracking system 1. Mexican black beans and avocado oatmeal
2. Beet and goat cheese oatmeal is a classic cooking combination, especially as a salad. But have you ever eaten oatmeal? OK, skip the fork and take out a big spoon. This will be the most colorful oatmeal you've ever eaten, thanks to beet's naturally occurring betaine pigment, which also has antioxidant and anti-inflammatory properties. Oats are cooked in a lively beet puree, vegetable soup, salt and pepper. Onion, lemon juice, goat cheese and fresh basil make this bowl more stylish. If you're a vegetarian, just replace goat cheese with soft vegetarian cashew cheese. No matter what, the perfect notes of sweet, salty and delicious are waiting for you! Calories: 267
related: please refer to the complete formula and nutrition information in livestrong.com's calorie tracking system
Credit: Jackie Nugent / livestrong.com3. The mushrooms and vanilla oatmeal on the farmer's market are unique because they provide the nutritional characteristics of agricultural products as well as those common in grains, beans and meat. So the next time you go to a farmer's market or grocery store, you can choose a local mix of mushrooms. Then make sure to make this steel cut oatmeal recipe. Delicious fresh rosemary, leek and green onion with "meat" mushroom make every drop of this delicious vegetarian bowl unforgettable. It'll be more interesting than the mushroom soup you've had. One of the keys is not to close the lid when cooking oatmeal, so the cooking liquid and taste will become more concentrated. Calories: 311
related: please refer to the complete formula and nutrition information in livestrong.com's calorie tracking system
Credit: Jackie new gent / livestrong.com4. Greek spinach and goat's tooth oatmeal spinach are among the top 10 most nutritious foods, thanks to their brilliant nutrients, including a large amount of potassium, magnesium, folic acid, calcium, iron and carotenoids. But it's not always as popular in the media as some of the more fashionable vegetables. Don't let it get lost in the shuffle. Offer it in a new way to keep it fashionable on your diet show - oatmeal. It sounds strange at first. But it's delicious to cook with Greek lemon juice, garlic, fresh dill, feta cheese and roasted pine nuts. Calories: 348
related: please refer to the complete recipe and nutrition information in livestrong.com's calorie tracking system
Credit: Jackie Nugent / Livestrong. Com5. Collards, Turkey sausages and oatmeal Just follow these three health tips: 1) select poultry, not pork or beef varieties. 2) choose organic food as much as possible. 3) keep the serving less than 2 ounces. This is all for you to make this special brunch worth the recipe. Add dried tomatoes and chili slices to the cooking liquid, and the taste will become more popular. A lot of cabbage will help you reach your vegetable quota for the day. Most importantly, a free egg can turn this bowl of good things into a bowl of great protein lovers. Calories: 388
related: please refer to the complete formula and nutrition information in livestrong.com's calorie tracking system
Credit: Jackie Nugent / Livestrong. Com6. When you come up with this aromatic recipe, you may not realize that you are eating oatmeal. That's because your taste buds will be fascinated by the rest of the cut oatmeal. Carrots, ginger, coriander and a touch of coconut oil provide a human inspiration here. Large amounts of beta carotene carrots are particularly helpful in reducing the risk of heart disease and cancer. If you add oatmeal, it's a win-win nutrition. And, as a reward, the oatmeal is vegan. Calories: 349
related: please refer to the complete recipe and nutrition information in livestrong.com's calorie tracking system
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7. Asian style oatmeal, with egg, onion and tamari, when you have enough ingredients to mix a batch of oatmeal, you don't need a container for Chinese food. Full of Asian taste. You will prepare the cut oats in a highly fragrant broth of scallion and ginger, and then put the boiled eggs and sesame on it.And more onions. This comfortable oatmeal is made from a large amount of delicious sauce in tamari soy sauce. The combination of protein and fiber will be a significant satisfaction. Calories: 343
related: please refer to the complete recipe and nutrition information in livestrong.com's calorie tracking system
Credit: Jackie Nugent / Livestrong. Com8. The classic Italian cooking trio is tomato, basil and masurilla. You are likely to like these three things, such as salads, sandwiches, pasta or pizza. How about oatmeal? As in other cooking applications, it's a taste pleasure. One of the tricks is to let these three simple ingredients have the characteristics to complete all the "conversations" in the recipe. Basically, you don't need much else to create this big, whole grain cheese delicacy. Choose a colorful array of fresh cherry tomatoes for the most vivid results. This is also a good way to increase vegetable intake! Calories: 551
related: please refer to the complete formula and nutrition information in livestrong.com's calorie tracking system
Credit: Jackie Nugent / livestrong.com9. One of the easiest ways to add quality protein to a meal is to buy a revolving roasted chicken from the local market. Hello - protein at the fingertips! Peel and then chop or dice the chicken, you've got a lean and luscious ingredient ready for recipe action. In this delicious recipe, you stew oatmeal in Curry Coconut Soup for 5 minutes, then simply add chicken, and then stew until it's hot. Fresh cilantro and toasted almond slices make this wine special. This is a must for chicken, curry or coconut lovers! Calories: 515
related: please refer to the complete recipe and nutrition information in livestrong.com's calorie tracking system
Credit: Jackie Nugent / livestrong.com10. Cream roasted veggies oatmeal throw vegetables on the grill, even if you're not going to serve them right away. Planned leftovers, especially roasted vegetables, are widely used. They like this kind of quick and delicious oatmeal. The selected herb is fresh rosemary; it is the source of diploid, including carnitine, carnitine and rosmannitol, which may have the potential of anticancer. But before you think that vegetarian oatmeal is too healthy, the most delicious way to enjoy it is to mix in the soft goat milk before eating to create a proper sense of decadence. However, if you prefer vegan, skip it, or use soft Vegan Cashew cheese. Calories: 339
related: please refer to the complete recipe and nutrition information in livestrong.com's calorie tracking system
Credit: Jackie Nugent / livestrong.com11. Stewed Cajun Turkey, red beans and oatmeal this warm, stewed recipe will warm your internal organs and win your heart at the first bite. Imagine a whole bowl? This delicious oatmeal is inspired by Cajun red beans and rice, but it's more fun and easier to make. First you need to fry Turkey, green pepper, red onion, Cajun seasoning and a little sea salt. Then stew the diced tomatoes with green peppers, chicken soup, red kidney beans and oats. this is it! If you're looking for a protein packed dinner (or breakfast or lunch), this is a winner. Calories: 450
related: please refer to the complete recipe and nutrition information in livestrong.com's calorie tracking system
Credit: Jackie Nugent / Livestrong. Com12. Spring peas, zucchini and fresh peppermint oatmeal It is worth noting that menthol naturally contains Perilla Alcohol (POH), which may play a role in cancer prevention. Compared with the same rich food like mashed potatoes, this dish is lighter in calories but not good in taste. Oats are not cooked in a unique broth, but are stewed in a mixture of water, onion, salt and pepper, so that the flavor of the vegetables you add is particularly prominent. If you're tired of the same old recipe, try it! It is an ideal supporting role. Calories: 167
related: please refer to the complete formula and nutrition information in livestrong.com's calorie tracking system
Credit: Jackie Nugent / livestrong.comWhat do you think? Do you think you have enough fiber in your diet? Why or why not? Have you ever eaten delicious oatmeal before? Do you like oatmeal sweets or appetizers best? Please leave a comment below and let us know.
correlation: 7 best protein bars - and 3 to avoid! Credit: thommerton / caiimage / Getty Images Advertisements
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