Losing weight isn’t always easy. You read so many articles about weight loss tips and how to lose weight fast but often you’ll find they aren’t all that helpful. Some people swear by Mediterranean diet recipes while others stick to juicing for weight loss or no carb diets.
Some nations appear to have less difficulty keeping off the weight. Surely, they must have some tips to lose weight!
Let’s explore how different countries tackle the issue of losing weight. Here are a few weight loss tips from around the world that we’ve found.
1. South Africa
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South Africa – https://upload.wikimedia.org
Many people attribute losing weight with the help of tea consumption. Many weight loss tips are centered on different variations of the hot beverage.
In South Africa, they have a tea called Rooibos that’s a little more robust than green tea. Swapping out your morning coffee for a cup of Rooibos can save you a lot of unnecessary calories.
You can now even find it worldwide in popular coffee chains such as Starbucks.
2. France
France – http://4.bp.blogspot.com
The French have an interesting method of dieting that you probably won’t expect or believe. In France, they have a method of dieting called ‘Le Forking.’
What ‘Le Forking’ means is eating anything you want as long as you only use your fork. Although it sounds ludicrous, you’d be surprised at just how effective this method is.
3. China
China-https://images.britcdn.com
China’s got a few weight loss tips but none as effective as eating witch soup.
It contains tomato, cabbage, green pepper, small onions, and celery. The ingredients are thrown into a pot with water and are simmered for three hours before salt, pepper, and parsley are added to taste.
You can enjoy this meal for several days.
4. Russia
Russia -http://images.huffingtonpost.com
Russia boasts an all-Buckwheat Diet.
Buckwheat helps with weight loss and offers other health benefits such as lowering your blood pressure. Due to its high amount of fiber, it keeps you from snacking or eating before it’s actually meal time as you believe you’re full.
With a mono-diet, you could lose as much as 11 pounds a week.
5. Brazil
Brazil – http://www.ckandcosalem.com
Tapioca flour, which is made from cassava root, is a brilliant ingredient that can keep the weight off. It is low in sodium and is gluten-free. Because it takes longer to digest, you feel full for a longer period.
Pancakes made using the flour is one of the most popular ways to eat it. You can even add some healthy fillings like chicken breasts, fruits, peanut butter, or cheese.
6. India
India Ayurvedic philosophy – https://media-cdn.tripadvisor.com
In Ayurvedic philosophy, you’re supposed to avoid foods that are high in both water and earth. This is because they’re the heaviest elements.
Many people from India have sworn off several foods such as puddings, nuts, cheeses, cold beverages, coconut, olives, and avocado. They instead embrace fire, air, and space ingredients in their cooking, including mildly sweet fruit (cherries, apples, figs), bitter vegetables (beets, broccoli, artichokes), light grains (barley, buckwheat, amarantha), and legumes (lentils, beans).
You may have to let go of your favorite foods when you decide to follow this diet.
7. Mexico
Mexico -http://www.ankarascene.com
Mexico’s weight loss tips include taking two cups of water with cinnamon and honey. You can take one before breakfast and another before bed. You simply drop a teaspoon of cinnamon into a cup of boiling water, let it cool down before adding in raw honey.
This is a simple way to trim some weight.
8. Japan
Japan – http://www.nutritionsecrets.com
A lot of people swear by Japanese green tea weight loss diets.
While green tea has many health benefits, another one of the most popular Japanese weight loss tips is a Confucian philosophy surrounding weight control. It instructs you to enjoy only 80% of all the food you eat thus consuming fewer calories.
The thing is, it’s difficult to tell when you’ve eaten enough because it takes your brain about 10 to 20 minutes to know that you’re full. If you eat fast, this could often result in overeating. Eating with chopsticks is a great way to let your brain catch up.
Also check out the many awesome benefits of Japanese foods.
9. Turkey
Turkey – http://www.medicalnewstoday.com/
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When you say parsley, it’s likely that people are thinking about the garnish that accompanies a meal. Parsley has a much bigger role in food, and in Turkey, it’s used as an effective weight loss tool. What they do is chop and drop a quarter cup into boiling water and allow it to steep for 5 to 10 minutes before draining and consuming.
Your body gets a nice amount of vitamin A, K, and Calcium. It also helps reduce bloating because of its diuretic effects. It could get rid of excess water and fluids in the body.
Parsley balances the hormones that contribute to weight gain.
10. The UK
The UK – http://d3ba08y2c5j5cf.cloudfront.net
In the United Kingdom, weight loss tips aren’t much different from most places but one thing that happens in the UK is that many people practice smaller portion sizes. This is a massive difference to The US where supersizing and all-you-can-eat buffets have become increasingly popular. Even Fast-Food outlets in the UK feature smaller portion sizes.
11. Germany
Germany – http://djgi8z0oydpco.cloudfront.net
When you eat breakfast in Germany, you should eat like a king. It fits in perfectly with the saying eat lunch like a prince and dinner like a pauper. This makes perfect sense as breakfast is the first meal of the day. It means your body can break its fast with a large quantity of food.
Eating a big breakfast means you have the whole day to use those calories as energy and prevent fat storage.
12. Malaysia
Malaysia – https://cdn.authoritynutrition.com
Grown in the Malaysian jungles, turmeric is a key ingredient in curries. One of its chief components is curcumin. Curcumin is a substance known for being a potent fat fighter. Scientist believes that it suppresses the growth of fat tissue and improves the body’s fat-burning ability.
13. Hungary
Hungary -http://images.wisegeek.com/
If there is one thing Hungarians love to do, it’s pickle foods. The pickling process itself may be the reason for weight loss. Pickled foods are often high in sodium. The vinegar that’s used in the process may be what helps you drop some pounds. Its acetic acid contents are known to fight against obesity.
14. Thailand
Thailand – https://www.foleyfoodandwinesociety.com/
Thailand cuisine is always full of flavor and color. It’s also known for being very spicy.
Thais love chili – the spicier, the better. This spice may be the reason it’s so beneficial to weight loss.
When you consume a large amount of chili, you are getting large amounts of capsaicin, an appetite suppressor. It also helps thermogenesis which is when heat increases energy expenditure.
15. Mediterranean
Mediterranean – http://oliveit.eu
There are many Mediterranean diet recipes you can find that provide balanced nutritional meals. The main thing that is a part of a Mediterranean diet is olives. Eat them whenever you like. You’ll find it’s incredibly beneficial to your weight loss.
16. Norway
Norway – http://d2mve4pl256l37.cloudfront.net
In Norway, its common practice that every Sunday is the day the entire family goes for a walk or hike together. This gives families the opportunity to bond, enjoy the outdoors, and stay active while essentially losing weight.
17. Netherlands
Netherlands – http://www.bikeandthelike.com
Forget the car this morning and take the bike out for a ride to work. In the Netherlands, there are more bikes than there are people (18 000 000:26 500 000). 54% of these people use their bikes daily for many activities like going to the shops and their offices.
Doing this daily can have extremely positive results with the possibility of losing 550 calories per hour.
18. Switzerland
Switzerland – http://pad3.whstatic.com
In Switzerland, Muesli is a popular weight loss option. It is made from oats, nuts, and fruits. Each ingredient has been linked to weight control as well as better overall health.
A Swiss physician developed muesli hundreds of years ago for hospital patients and now the Swiss eat it all the time. Because it is high in fiber, it keeps you full longer.
19. Finland
Finland – http://www.newbodybarn.co.uk/
A great thing you can enjoy when attempting to lose weight is Nordic walking. Finland loves outdoor activities, and Nordic walking absolutely sound interesting!
To enjoy this activity, all you need are walking poles. Not only do they balance you, they also work your upper bodies such as your arms, torso, and shoulders. With the poles, you end up burning 20% more calories.
20. Iceland
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Iceland – http://www.nakedavocado.com/
Icelanders keep their weight in check by sticking to the basics. They eat mostly fresh food and locally grown, organic produce. Many of their meals consist of seafood, which is very low in fat and provides essential Omega 3 fatty acids. They also eat a lot of lean lamb.
The dairy products in Iceland are generally superior to most countries and packed with good bacteria that is great for your health.
There you have it, weight loss tips from 20 countries around the world. It helps to learn what others do to keep off the pounds. Try anyone of these methods to see how it can help you achieve your weight loss goals.
Who knows, soon you’ll have your own weight loss tips for someone else in need.
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