What Happens to Your Body When You Eat Bananas Every Day

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What You Get in Two Bananas

First let’s look at the nutrition facts for two bananas. If you consume this much each day, you’ll take in:

• 210 Calories
• 900 mg Potassium (24% RDA)
• 54 g Carbohydrates (18% RDA)
• 2 g Dietary fiber (24% RDA)
• 28 g Sugar
• 6 g Protein (4% RDA)

You will also get the following percentage of RDA for these vital nutrients:

• 2% Vitamin A
• 34% Vitamin C
• 2% Iron
• 40% Vitamin B6
• 16% Magnesium

So what will happen if you do this every day?