Enjoy 10 Ultimate smoothies at any time of the day

smoothie is a good way to pack a ton of nutritious food. When they are properly balanced, they can be perfect portable meal substitutes or energy enhancing snacks. All you need to do is make a great smoothie production and a decent blender. Here are 10 delicious super food smoothies, ideal for any time of the day. They are rich in antioxidants, healthy fats, proteins and are completely free of dairy products, gluten or added sugar. Credit: span> Sherrie Castellano / livestorkons. H3> 1. Coconut pomegranate milkshake is a kind of simple and super easy dessert, which can keep you normal while enjoying. Pomegranate fruit has low natural calories, but it has a strong impact on flavor, fiber, vitamins and plant nutrients. Calories: 424

please refer to the complete formula and nutrition information: coconut pomegranate smoothie

credit card: Sheri Castro / Livestrong. Com

2. Tropical beet and pineapple smoothie may sound like an unlikely combination, but it's definitely a new favorite. Beet is an important source of essential minerals, such as vitamin C, fiber and potassium, which can enhance immunity and support healthy nerve and muscle functions. With pineapple and coconut, it tastes like a tropical delicacy. Calories: 126

please refer to the complete recipe and nutrition information: tropical beet and pineapple smoothie

credit card: Sherrie Castellano / Livestrong. Com

3. As the name implies, this green smoothie formula is very suitable for daily use. It's not too sweet, and it's balanced with plant proteins (Chia seeds) and healthy doses of green vegetables. Apple cider vinegar and sea salt may sound strange, but they add the right amount of acid and flavor to make all the taste more perfect. Calories: 158

view complete formula and nutrition information: Green smoothie daily

points: sherika strano / Livestrong. Com

4. Roasted coconut milkshake is a luxurious treat that won't break the sugar bank. With the sweetness of bananas and coconuts, this smoothie looks more like a dessert than a health drink. Coconuts fuel the drink and contain a healthy fat mixture that is essential for health. Calories: 312

please refer to the complete recipe and nutrition information: roasted coconut smoothie

points: Shirley castrano / Livestrong. Com

5. Turmeric orange sunshine smoothie after trying this sunshine smoothie, you will want to wake up every day to feel it - especially in winter, when the citrus is in the best condition, your body is eager for a sunny hug. This one has enough vitamin C to keep your body strong and healthy in a dose of turmeric to fight inflammation. Calories: 251

please refer to the complete formula and nutrition information: turmeric orange sunshine milk shake

points: sherikastrano / Livestrong. Com

6. Ginger berry smoothie

this kind of smoothie is rich in antioxidants and anti-inflammatory effects. Berries make your skin glow and your mind strong. Ginger helps to reduce inflammation and maintain digestion. And Chia seeds provide some healthy fats and proteins that make you feel fuller longer. Just know that some people have digestive problems when eating large amounts of dried or unsweetened Chia seeds. Throw in a handful of green vegetables to increase the nutrition of the plants. Calories: 211

Advertisements

please refer to the complete formula and nutrition information: ginger juice berry smoothie

points: Shirley Castellano / livestrong.com

7. Chocolate peanut butter protein shake if you want sweets, but you want to be better for your health, this is for you. This chocolate, cream, decadent plant-based smoothie is packed in 15 grams of protein per serving. Raw cocoa contains magnesium, B vitamins and a lot of antioxidants, making you feel innocent of this indulgence. Calories: 328

please refer to the complete formula and nutrition information: chocolate peanut butter protein shake

credit card: Sherrie Castellano / livestrong.com

8. Passionate blueberry Basil smoothie

if you have never tried to stimulate your smoothie with vanilla, this is where you should start. The combination of lemon, blueberry and basil is bright and sweet without too much sugar. It's a great way to motivate your morning exercise. In addition, these blueberries and leafy greens provide rich plant nutrition to support heart health. Calories: 187

please refer to the complete formula and nutrition information: passionate blueberry Basil smoothie

credit card: Sherrie Castellano / Livestrong. Com

9. The vibrant green smoothie is rich in green and plant protein. With the sweetness of banana and match, it's a good place to pick me up in the morning or afternoon. Match is a fine powder made of green tea. With rich flavor, color and antioxidants, Matcha has become a new fashion in today's cooking scene. Calories: 280

please refer to the complete formula and nutrition information: energy green smoothie

points: Shirley Castro / livestrong.com

10. Brain healthy blueberry match smoothie blueberry and Matcha are known as antioxidants and brain benefits. But they are also matches in cooking heaven. The delicate aroma of green tea extracted from matches is set off by sweet blueberries. The thickness of Chia seed increased with the increase of fiber and protein. Calories: 236

please refer to the complete recipe and nutrition information: brain building blueberry match smoothie

Credit: Shirley Castellano / Livestrong. Com

What do you think? Do you like smoothie? If so, what's your favorite recipe? Which kind of smoothie do you think is the most interesting? Share your thoughts and thoughts with us in the comments below.

Credit: lauromide / iStock / Getty Images

Advertisements