10 kinds of food ignite your love life

Oysters are known as aphrodisiac, but what about apples, saffron and tea? Food can be a natural and healthy way for all engines to work. Although people pay great attention to improving their libido, it is just as important to keep their mood and heart in the best condition as the function of other organs. Read on, and you'll find 10 emotional foods and those that satisfy your sexual needs.

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1. The old saying "an apple a day keeps away from doctors" may need to be changed to include "it can also improve sexual function". In 2014, a study of more than 700 women found that regular consumption of apples improved overall function and lubricity compared to women who ate one or two apples a day. Only half an apple a day. The researchers believe that the phytoestrogens, antioxidants and polyphenols in apples may play a role in these results. Through the Andes, makagan has been used for thousands of years to treat superfood. Roots are usually eaten as supplements in the form of powders or pills. A 2010 study published in BMC complementary and alternative medicine suggests that taking 1.5 to 3 grams of MAC a day for at least six weeks may help increase libido. MAIGA has a very unique malt flavor, which is delicious when added with ice cream or milk shake. Now listen to : why is the obsession of Americans with "happiness" completely stressful? Pepper

the "hotter the better" may not only be related to sex, especially in pepper. Capsaicin, a chemical found in peppers, is the cause of the burning of peppers, Mexican peppers and habanen peppers, and it also increases circulation. Research has also shown that capsaicin releases endorphins, making the body feel particularly good. Green tea is known for its health benefits, from weight loss to immunity to cancer prevention, and it has its advantages in terms of sex. Green tea contains an antioxidant called catechins that help keep blood vessels healthy and circulating. When you drink tea, drink green tea: green tea contains more catechins than black or oolong tea.

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5. Red wine

who doesn't like mellow wine? Italian researchers have investigated nearly 800 women and found that women who drink two glasses of red wine a day have better sexual desire and function than women who drink more than two glasses of red wine a day or women who abstain completely. A theory? Red wine is rich in antioxidants that help blood flow. Caution: one or two glasses may increase excitement, but excessive alcohol can hinder performance.

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6. Chocolate

those heart-shaped boxes filled with chocolate are not only a delicious gift - they may also help create an atmosphere. Chocolate contains a compound called phenylethylamine, which helps release pleasant endorphins. In fact, a British study found that when chocolate makes the heart thump and gives the body a "feel good" buzz, it actually knocks it out. For maximum health benefits, stick to chocolate made from at least 70% cocoa.

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7. Ginseng has been used in traditional Chinese medicine for a long time. Now there are studies supporting that ginseng is good for both men and women when they are busy. A study from the University of Hawaii found that women who took ginseng had significantly higher libido and satisfaction. The study also found that ginseng helps to treat erectile dysfunction in men. For those who don't like oysters, crabs' legs may play a role. Zinc is also found in crabs, a mineral that makes oysters appear on the map as a sex boosting food. Zinc is important to ensure testosterone levels in men.

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9. In a recent study published in the International Journal of food research, researchers found that Crocus sativus, a spice used in cooking and perfume, helps improve sexual behavior. Making a romantic paella or sprinkling this spice on chicken is an easy way to heat things in the bedroom.

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10. Nut, as a plant source, is one of the most abundant amino acids called L-arginine. In the body, arginine is converted into a gas called nitric oxide, which dilates blood vessels and helps increase blood flow to all parts of the body. So go crazy! A recent study of walnuts, the only nut with omega-3 fatty acids, found that men who ate walnuts every day had increased sperm motility and motility. Good news for women - almonds are a good source of vitamin E, which has been shown to help reduce vaginal dryness. Is the food on this list surprising you? Does hepatitis a help you? Is there any other food that should be on the list? Please share your thoughts and suggestions with us in the comments below.

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